Medical cannabis has been used to treat various ailments and conditions for centuries, and it has recently become much more mainstream in the US., with many states legalizing its use. With so many people turning to medical cannabis as an…
Staying fit and healthy isn’t easy, especially if you have a busy work life. It can be challenging to find the time to plan a proper diet, let alone exercise. If you want to live a long, happy life, you…
Whose idea was it that you had to wait until the new year to turn your life around? If you want to live healthier or take on more adventures, then get started on it straight away. Make your new year’s…
Who says that you have to rely on soy as the only alternative protein source? Maybe ten or twenty years ago, that was the case, but now we know that protein exists in a plethora of invaluable sources, including vegetables…
For small firms, workplace safety is a critical factor. It can safeguard you and your staff from work-related accidents or diseases. A dangerous workplace can result in concerns such as workforce shortages, missed deadlines, and higher workers’ compensation costs, all…
Did you know that sleep is just as crucial to our health as breathing and eating? Our bodies need sleep to recover from both physical and mental exertion during the day. We spend approximately a third of our lives sleeping,…
When it comes to eating a balanced diet, we could probably all improve. There are days when I’m sure, like me, you do well with your eating and other days, not so much. Work and stress affect my eating and…
Going through a confidence crisis is pretty common amongst millennials. You are under so much pressure to have your career path mapped out, own a house and start your own family right now. Your self-esteem could have been knocked in…