“You are more than your profile” – a patented Logan Ury quote if I have ever read one. And, in fact, I heard it, straight from Logan herself on our zoom interview call. The behavioral scientist, dating coach, author and…
I remember shopping with my mum as a child when the first round of the no-fat/low fat craze started. I remember my mum, a nurse at the time, said to me, don’t believe everything you see. There are good fats…
K. Flay‘s latest EP Inside Voices just might be the mix of anger, energy, and release we all need after over a year spent in lockdown. It’s a get-up-and-dance, throw-things-around-your-room collection of tracks that invites listeners into the corners of…
Today, many businesses invest in branding strategies to build their exposure in the marketplace and appeal to their target audience. Brand development includes creating a company logo, slogans, product labelling, and much more! If you are an entrepreneur or small…
While some parts of the world may be returning to their pre-pandemic travel patterns, not all of us are ready to jump on a plane, myself included. Despite my hesitation, I do dearly miss traveling, and one way I’ve been…
If you’re anything like me, you aren’t interested in eating the same breakfast or bunch day in and day out. So, you try to switch it up, but inevitably if I make waffles, or pancakes I almost always regret it….
To celebrate 2021’s Pride Month, the Toronto International Film Festival’s digital streaming platform has curated a selection of Queer films with a slight twist. Entitled Queer Becoming, the month-long event aims to refocus the narrative trope of “coming out” –…
Several celebrities have been able to compete at the Olympic Games over different years, with some more surprising than others. Naturally, there have been a number of athletes that have gone on from Olympic success to achieve a status of…
What is the neverending question we ask ourselves daily? What’s for dinner. While that can some days seem like an easy question, after more than a year at home, I must admit I’ve run through many of my ideas for…
This week, the hosts of the Hold Up Podcast examine one of the seminal series of modern television history: Friends. The Hold Up · Friends Forever? While it debuted in 1994, Friends has become evergreen content, thanks to syndication and…
“She looks amazing!” “Like she’s just come back from vacation!” “I wonder what she’s had done….” “Have YOU had anything done?” The older I get, I find myself having many conversations like this one. It’s a topic that comes up…
I’ve always been a snacker. From the time I was a child and even today, I Mark Munroe love to snack. What’s different today is that the snacks haven’t stayed the same. When I was a kid, my parents only…