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Go Local: Love Good Fats

I remember shopping with my mum as a child when the first round of the no-fat/low fat craze started. I remember my mum, a nurse at the time, said to me, don’t believe everything you see. There are good fats…

K Flay press photo. K Flay is sitting on the floor wearing all black in front of a red backdrop.

K. Flay Gets Loud with New EP Inside Voices

K. Flay‘s latest EP Inside Voices just might be the mix of anger, energy, and release we all need after over a year spent in lockdown. It’s a get-up-and-dance, throw-things-around-your-room collection of tracks that invites listeners into the corners of…

TESTED: Flourish Pancakes

If you’re anything like me, you aren’t interested in eating the same breakfast or bunch day in and day out. So, you try to switch it up, but inevitably if I make waffles, or pancakes I almost always regret it….

Go Local: Crafty Ramen

What is the neverending question we ask ourselves daily? What’s for dinner. While that can some days seem like an easy question, after more than a year at home, I must admit I’ve run through many of my ideas for…

Friends Forever? The Hold Up finds outs

This week, the hosts of the Hold Up Podcast examine one of the seminal series of modern television history: Friends. The Hold Up · Friends Forever? While it debuted in 1994, Friends has become evergreen content, thanks to syndication and…

TESTED: KOA Natural Foods

I’ve always been a snacker. From the time I was a child and even today, I Mark Munroe love to snack. What’s different today is that the snacks haven’t stayed the same. When I was a kid, my parents only…