What to do When Your Confidence has Been Kicked Down

Going through a confidence crisis is pretty common amongst millennials. You are under so much pressure to have your career path mapped out, own a house and start your own family right now. Your self-esteem could have been knocked in numerous ways, whether you’re trying to increase your confidence behind the wheel or you’re simply feeling down in the dumps about your future. It’s finally time to get back on top and realize what is really important in life. It might take a lot of time to overcome your fears and mental struggles, but it will all be worth it in the end. Consider all of the following ideas if your confidence has been kicked down recently and you will feel bright and energetic again in no time.


Build Back Your Mental Strength

If you have been in an accident this can take a huge toll on your confidence, so you need to gain the closure you deserve. Perhaps you were the victim of a motor cycle accident and you never got the chance to file a legal case against the perpetrator. Once you have let this ongoing issue come to an end, you will feel so much stronger. Getting over an accident might just be one of the hardest things you will ever have to do, but you will be much stronger in the end.

This dentist in Chandler AZ, also recommends starting a healthy and active lifestyle. A healthy body can deal with stress more effectively than a weak one.


Change Your Path

Perhaps your confidence knock came from an unexpected rejection from a job interview. When you try and try to gain a role in your dream job it can become pretty exhausting and overwhelming when it doesn’t happen for you. Take this as a positive sign and consider a change of path; once you have refocused your energy on a new pursuit you will start to feel more positive about the career you are chasing.


Consider Positive Affirmations

When you’re going through a tough time you need to wake up every morning and give yourself some positive encouragement. If you wake up feeling grouchy and grumpy, then you are never going to get over your slump. Tell yourself each day what you’re grateful for and you will soon find a way out of your confidence knockback. Start to appreciate the little things in life again, rather than being glued to your phone on social media. As soon as you stop comparing yourself to others, you will be able to feel positive again.


Sometimes your confidences can get knocked down when you least expect it, so it’s important to take a look around you and figure out what has gone wrong. Whether you have been through a traumatic accident or you are trying to recover from a career blip, there are a number of ways that you can get back on top. Firstly, you will need to build back your mental strength, consider a change of path and consider starting your day with some positive affirmations. Once you have all of these useful steps in place you will begin to feel better and get back to your normal self again.

Mark Munroe is the Creator and EIC of ADDICTED. He's ADDICTED to great travel, amazing food, better grooming & probably a whole lot more!