Does taking a daily vitamin really make a difference in your health, or is it just a lot of hype? When we think about living a healthy lifestyle, eating a balanced diet, exercising regularly, and getting enough quality sleep are right at the top of the list.
But, if you really want to go the extra mile, you really should take a high-quality multivitamin every day too. The right multivitamin fills in any nutritional in your diet and gives your health and nutrition an overall boost.
Whether you’re hoping to amp up your energy levels or boost your immune system, taking a daily vitamin just makes sense. Here’s how taking a multivitamin each day can improve your health and nutrition!
Guest Post by: Donna Maurer – Photo by Anna Shvets
Multivitamins Nourish Your Body
There are many reasons to consider taking a daily vitamin. Some people want to perform better at the gym, while others simply want to be healthier overall. No matter what your health goals are, taking basic, organic vitamins for all ages will nourish your body because they provide additional nutrients you aren’t getting through your diet.
There’s no question that a healthy diet is essential, but no one can eat perfectly all the time. As long as you do your best to eat a variety of healthy foods, taking a daily vitamin will complement your diet. While it can’t take the place of healthy food, it can enhance the benefits of a balanced diet and give your body the extra nourishment it needs to function optimally, whether you’re a toddler, a teen, or a senior adult.
A Daily Vitamin Supports Healthy Aging
If green smoothies and kale salads have never been on your list of favourite foods, you’re not alone. But your body still needs certain nutrients to help you live a healthy, long life. Even if you do your best to eat healthy every day, it’s difficult to get all the nutrients your body needs through diet alone, especially in your senior years.
As you get older, your body loses some of its ability to produce and absorb nutrients efficiently. And, if you’re on medication, it may increase your need for specific vitamins and minerals even more. Taking a daily vitamin can help to protect your skin, nervous system, and organs to function optimally, and even flourish, as you age.
A Daily Vitamin Supports Brain Health
The human brain is an amazing organ that controls our vital body functions, from our heartbeat to our breathing and so much more. If it’s not functioning at its best, the rest of your body won’t be either.
Not only that, but studies also show that taking a daily multivitamin not only improves memory function, but it may also improve your moods. There’s also a direct link between poor nutrition and mood issues like depression and anxiety. Taking your vitamins each day is an easy and proactive way to support your brain health.
A Multivitamin Can Fill in the Nutritional Gaps in a Plant-Based Diet
Many of us are transitioning to a plant-based diet these days, and that can lead to some nutritional challenges. Vegan and vegetarian diets are often deficient in vitamins D and B 12, minerals like calcium, zinc, and iron, and omega-3s EPA and DPA.
For example, the most common dietary sources of Vitamin D are fatty fish, eggs, and fortified dairy products, which are not part of a plant-based menu. And, although you can get vitamin D from the sun, sun exposure comes with an increased risk of premature ageing and skin cancer.
Taking a daily vitamin is an easy way to ensure that you fill in any nutritional gaps if you’re on a plant-based diet.
A Daily Vitamin Can Boost Your Immune System
While taking a sick day to lay on the couch and watch TV can have its perks, most of us grown-ups worry about missing work and not being able to take care of our families due to illness. Not only that but feeling ill just isn’t fun.
If you want to boost your immune system and increase your chances of staying healthy, taking a daily vitamin can really help. Antioxidants like vitamins A, C, D, and E plus minerals like zinc are essential for a healthy immune system, and they’re commonly found in high-quality multivitamins.
Vitamins Can Improve Your Eyesight
We only get one set of eyes, so taking good care of them is important. Taking a daily vitamin is a great way to improve your eye health, including reducing the risk of age-related vision diseases like macular degeneration.
With powerful antioxidants, minerals, and beta-carotene, multivitamins contain the essential nutrients of good eye health. For example, vitamin A supports low-light vision and helps the cornea stay clear, while vitamins C and E fight free radicals and protect the eyes (and the rest of your body) from oxidative stress.
The Bottom Line
There’s so much a multivitamin can do to make a difference in your health! According to The Journal of Nutrition, taking a daily vitamin with minerals can reduce the risk of dying from heart disease and maybe even cancer. You might think of your multivitamin as a tool you can use to protect your body against disease and illness.
When incorporated into a healthy lifestyle, daily vitamins can provide a multitude of benefits. However, as with any supplement, you should consult with your doctor before you start taking multivitamins, especially if you’re on any medications or have a chronic health condition.