Category: Health

Keeping Yourself Occupied and Optimistic

For most of our adult lives, the majority of us will have grown used to a pretty set routine. We’ll head to work, tackling the morning commute. We’ll stay in our work environment nine to five, collaborating with our colleagues….

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Understanding Holistic Therapy For Drug Addiction

There are many forms of treatment available for the growing number of adults suffering from drug addiction, although many targets just one aspect of the issue and may not prove enduringly effective as a result. For this reason, more and…

4 Healthy Alternatives to Junk Food

Work can get overwhelming. At times, it feels good to reach over the table and get a few bites off that chocolate muffin. You’ll feel good for a short while but once it becomes a habit, it can lead to…

2020 Most Amazing Hiking Destinations for a Healthy Holiday

We’re almost a third of the way through the year already and now is the perfect time to reassess those New Year fitness and adventure goals. If you are not a sporty, athletic individual, you might want to upscale your…

Reasons Why You Should Listen to Music While You Work

Whether you’re working from home, working at a job that allows you to keep those earphones in, or are doing school work, music can help with every aspect of worth. Why is that? How does it work? What type of…

Tested: The Theragun G3

Working out can be hard, but the pain that comes after is even worse, and while we all want to run off and get a massage, that’s not possible for most of us. That’s why Theragun has become so insanely popular….

workplace injury

What to Do after a Workplace Injury?

No matter how much you love your job or not, doing your best is simply a must. After all, this is the only way to remain competitive and earn a living in this day and age, which is why bringing…

Football and Concussions – Worth the Risk?

For many, football is life but, with increasing concern about the long-term effects of playing the game, is the impact on a life worth a way of life?  Photo Credit. In recent years the effects of repeated concussion have become…