Category: Health

The 12 Days of Giveaways – Day 5 – Get the perfect sleep with ENDY

Over the last year, I’ve had the chance to get to know ENDY pretty well, and the two things I know for sure are it’s a fun company and their mattress, pillow and sheets make for the most dreamy sleep. Just…

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Upgrade Your 5K With Tough Mudder

Every year I like to challenge myself to do something physical that I haven’t done before. This year I took part in the Great Manchester Run 10k in May. As an inexperienced runner I had no idea how I was…

What to do When Your Confidence has Been Kicked Down

Going through a confidence crisis is pretty common amongst millennials. You are under so much pressure to have your career path mapped out, own a house and start your own family right now. Your self-esteem could have been knocked in…

How to Keep in Shape Over the Winter Months

We’ve all been there where we’ve had a great fitness and health boost over the summer months, but as soon as those days get shorter, darker and colder, we forget all about living a healthy lifestyle. Trying to keep up…

Healthy Habits Of Fit People That Will Change Your Life

Fit people are a special kind of humans which are constantly motivated to continue their diet and exercise. Seems impossible, right? Not if you have the right habits as they do. The thing is, everyone just sees the results of…

Movember: Grow A Mo, Save A Bro.

It’s the first of November, which can mean only one thing: it’s time to grow a moustache. That’s right; it’s the return of Movember. Now in its fifteenth year, Movember has inspired a global movement of more than 5 million…