Category: Health

5 Ways to Get Moving When You Feel Like a Couch Potato

How many times have you found yourself lazing on the couch only to feel like you really should get up and move, and get some physical activity in? Just because your brain is telling you that you need to get…

4 Key Steps You Can Take To Get Your Health On The Right Track

Are you interested in improving your health? Perhaps you recently looked in the mirror and weren’t happy with the reflection staring back at you. Or, maybe, you want to change your health for practical reasons. When you become a parent…

How to Live a Healthy and Happy Life

When you wake up in the morning, do you feel rested? Do does it take you hours to become productive once you are awake? If this sounds like you, it might just be the time for a change in lifestyle,…

It’s Time to get into the Loop

In Canada, the food, and restaurant industries account for a lot of waste, but probably not as much as consumer waste. According to the National Zero Waste Council, Canada as a whole throws away 2.2 million tonnes of edible food…

4 Ways You Can Control Unhealthy Food Cravings

Over 90% of adults experience food cravings, according to the NCBI. The intense desire to eat junk foods is the worst enemy for anyone working hard to lose weight or lead a healthy lifestyle. Food cravings are always stronger than normal…

5 Ways to Feel Better About How You Look – Just for Men

High beauty standards are not just bothering women. Men also face unrealistic beauty expectations made by social media full of good-looking men. There are various reasons why more and more men care about their image. Self-confidence is the most attractive…

3 Healthy Changes to Make to Your Everyday Routine

It can be so easy to forget about our health and wellbeing when our everyday lives are so busy and hectic. It is so essential to make sure that you are looking after yourself even if you are rushed off…