Category: Health

hobby

5 Reasons Why Having a Hobby is Good for Your Mental Health

No matter where we live and what we do, we’re all surrounded by a ton of negativity and have to spend the biggest part of our day at work, so having a hobby is the best thing in the world….

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Five Things You Should Do By Thirty

For longer than I care to remember I’ve read articles telling me what I should have achieved by the time I was a certain age. Twenty-one, twenty-five, thirty, forty, even fifty and sixty; we’re led to believe that if we…

Upgrade Your 5K With Tough Mudder

Every year I like to challenge myself to do something physical that I haven’t done before. This year I took part in the Great Manchester Run 10k in May. As an inexperienced runner I had no idea how I was…

What to do When Your Confidence has Been Kicked Down

Going through a confidence crisis is pretty common amongst millennials. You are under so much pressure to have your career path mapped out, own a house and start your own family right now. Your self-esteem could have been knocked in…

How to Keep in Shape Over the Winter Months

We’ve all been there where we’ve had a great fitness and health boost over the summer months, but as soon as those days get shorter, darker and colder, we forget all about living a healthy lifestyle. Trying to keep up…