Eat to Nourish and Honor Your Body
How many times have you been told that “you are what you eat”? And how many times have you paused to think about how much truth there is in that saying? The foods you eat will directly impact everything about…
Tag: diet
How To Get More Vitamins and Minerals Through Diet
The importance of vitamins and minerals cannot be emphasized enough. They are integral to your health and the proper intake of vitamins and minerals is crucial for a strong immune system, which can prevent any illnesses and reduce chronic diseases….
How to Eat Your Way to Healthier Hair
Taking care of your hair is always something you should be thinking about if you are serious about looking your best. There are a lot of hair care products on the market, and while many of them help keep your…
High-Protein Meal Plan Ideas
If you look at any good diet (even some of the fad ones), you can see that you’re advised to boost your protein intake. Why? Because protein is essential for many bodily processes like repairing tissue, maintaining bone health and…
5 Amazing Steps Towards Living a Healthier and Happier Life
The majority of people these days live an extremely hectic life, which unfortunately means that they have almost no free time to relax and let go of all their worries. Being under a lot of pressure can result in a…
Why Switch To Rye Flour in Your Diet
If you often visit the grocery store for bread, you probably know that there you dozens of bread options—white bread, whole-wheat, multigrain, the list goes on and on. There’s probably one type of bread that you might notice on the…
Reasons You’ve Hit a Weight Loss Plateau and How to Overcome It
When you decided to start your weight loss journey, you felt extremely motivated. In the first few weeks, with healthier food choices and exercise, you began to see the numbers on the scale go down week by week… That was…
7 Weight Loss-friendly Foods to Stock up On
Losing weight can be a daunting task. It takes a lot of patience and consistency on your part. There are a lot of things that contribute to your weight loss, diet being a major part of it. Getting rid of…