Tag: diet

Reasons You’ve Hit a Weight Loss Plateau and How to Overcome It

When you decided to start your weight loss journey, you felt extremely motivated. In the first few weeks, with healthier food choices and exercise, you began to see the numbers on the scale go down week by week… That was…

7 Weight Loss-friendly Foods to Stock up On

Losing weight can be a daunting task. It takes a lot of patience and consistency on your part. There are a lot of things that contribute to your weight loss, diet being a major part of it. Getting rid of…

4 Tips for Adding More Protein To Your Life

We all know that one of the best ways to stay healthy is to eat a balanced diet; make sure you’re getting all your nutrients, drink plenty of fluids, and try to keep those “cheat meals” to a minimum. Of course,…

vitamins

How To Get More Vitamins and Minerals Through Diet

The importance of vitamins and minerals cannot be emphasized enough. They are integral to your health and the proper intake of vitamins and minerals is crucial for a strong immune system, which can prevent any illnesses and reduce chronic diseases….

workout

5 Ways to Make Your Workout More Effective

You don’t have to slave in the gym for 2 hours, 7 days a week if you want to get fitter, leaner and stronger. The key is in getting the most out of your workout time, no matter how short…

5 Amazing Steps Towards Living a Healthier and Happier Life

The majority of people these days live an extremely hectic life, which unfortunately means that they have almost no free time to relax and let go of all their worries. Being under a lot of pressure can result in a…