Counting points. Commercials filled with smiling women of all shapes and sizes. Miranda attending a weight loss support group in Sex and the City, circa 2002. What do all of these things have in common? One iconic company: WeightWatchers. WeightWatchers…
If you’re anything like me, you aren’t interested in eating the same breakfast or bunch day in and day out. So, you try to switch it up, but inevitably if I make waffles, or pancakes I almost always regret it….
Addiction recovery goes hand in hand with proper nutrition. If you have been an addict or had a loved one suffering from addiction, then you already know that dealing with addiction isn’t a walk in the park. It is particularly…
Losing weight can be a daunting task. It takes a lot of patience and consistency on your part. There are a lot of things that contribute to your weight loss, diet being a major part of it. Getting rid of…
Does taking a daily vitamin really make a difference in your health, or is it just a lot of hype? When we think about living a healthy lifestyle, eating a balanced diet, exercising regularly, and getting enough quality sleep are…