Tag: health

3 Healthy Changes to Make to Your Everyday Routine

It can be so easy to forget about our health and wellbeing when our everyday lives are so busy and hectic. It is so essential to make sure that you are looking after yourself even if you are rushed off…

Tested: Revive Superfoods Smoothies

We’ve been told over and over to eat our veggies. Our parents told us that when we were kids, the school system should have taught us that as teens, and every food guide and health writer has been telling us…

COVID-19 Inspires a Trend Towards Better-for-You Grocery Products

At the onset of the ongoing COVID-19 crisis, the first signs of the times were witnessed at local grocery stores – something that was reflected in everything from empty shelves and opportunistic price gouging, to designated hours for seniors, hours…

Get Rid of Headaches Naturally With These Tips

From taking a magnesium glycinate supplement to getting a Daith piercing, the natural options for treating and eliminating headaches and migraines are vast. With up to 75% of all U.S. adults suffering at least one headache during the year, but…

A Few Ways to Improve Air Quality in Your Home

Anyone who reads the paper or watches the news these days knows that nothing is more important than the air that you breathe. People are spending more and more time at home, and the air in your abode should be…

Diet + Nutrition When Training For A Race Or Athletic Event

For runners and athletes, food is more than fuel… it provides the nutrients your body needs for strength, endurance, and recovery. If you’re logging tons of miles or hours in the gym, you need to optimize your diet and nutrition…