Tag: health

drug abuse

4 Ways You Can Help a Family Member Dealing with Drug Abuse

It’s never you, it’s always someone else. It’s in the movies, in a different home, a different environment, but it’s certainly not you, or anyone you know. The stigma surrounding drug abuse perseveres no matter how far we’ve come as…

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vitamins

How To Get More Vitamins and Minerals Through Diet

The importance of vitamins and minerals cannot be emphasized enough. They are integral to your health and the proper intake of vitamins and minerals is crucial for a strong immune system, which can prevent any illnesses and reduce chronic diseases….

vision

5 Eye Health Tips to Protect Your Vision

Protecting your health and doing whatever you can to stay physically and mentally strong isn’t as easy and simple as it sounds. This process takes a lot of time and energy, and you need to pay attention to every single…

workout

5 Ways to Make Your Workout More Effective

You don’t have to slave in the gym for 2 hours, 7 days a week if you want to get fitter, leaner and stronger. The key is in getting the most out of your workout time, no matter how short…

6 Reasons To Skip The Gym & Workout At Home

Are you split between the gym and working out at home? Well, you are not the first one to tread this path and will not be the last. The debate on whether the gym or the house is the best…

The Facts About Testosterone

Testosterone is a sex hormone that has an enormous effect on our bodies and our mental health. Amongst other things, testosterone can regulate sex drive, bone mass, fat distribution and muscle mass, strength, fertility, fatigue and mental health such as…

5 Amazing Steps Towards Living a Healthier and Happier Life

The majority of people these days live an extremely hectic life, which unfortunately means that they have almost no free time to relax and let go of all their worries. Being under a lot of pressure can result in a…