This is the Best Protein we’ve ever Tested
When it comes to habits, I have a lot, presumably far too many, to list, but one habit that has stuck with me for over 15 years is my morning protein shake. Like clockwork, I wake up at 7 am,…
Category: Food & Drink
Go Local: Love Good Fats
I remember shopping with my mum as a child when the first round of the no-fat/low fat craze started. I remember my mum, a nurse at the time, said to me, don’t believe everything you see. There are good fats…
TESTED: Flourish Pancakes
If you’re anything like me, you aren’t interested in eating the same breakfast or bunch day in and day out. So, you try to switch it up, but inevitably if I make waffles, or pancakes I almost always regret it….
Go Local: Crafty Ramen
What is the neverending question we ask ourselves daily? What’s for dinner. While that can some days seem like an easy question, after more than a year at home, I must admit I’ve run through many of my ideas for…
TESTED: KOA Natural Foods
I’ve always been a snacker. From the time I was a child and even today, I Mark Munroe love to snack. What’s different today is that the snacks haven’t stayed the same. When I was a kid, my parents only…
Go Local: Toronto Market Co.
As the EIC of a magazine and resident Torontonian, I’m always asked about the best places to eat, the best food, the best treat, and eats. While I have some fantastic favourites of my own, I’ve always wanted there to…