How to Live a Healthy and Happy Life

When you wake up in the morning, do you feel rested? Do does it take you hours to become productive once you are awake? If this sounds like you, it might just be the time for a change in lifestyle, routine and a time to eliminate unhealthy habits.

Now we aren’t saying we have the key to happiness, that’s really up to you, but we do know that if you’re in a good place physically, and mentally, you’re also in an excellent place to find your version of happiness.

Getting started may seem complicated; however, you will gradually adapt and reap the benefits of developing a healthier, happier and more productive lifestyle.

Photo by Ketut Subiyanto


What is Energy Management?

Energy is a limited resource like money. You usually start your day with a certain amount. This varies from one individual to another depending on age, stress levels, lifestyle, sleep and medical issues. 

Although you may not have all the power to manage activities that depletes your energy, you can take steps to save and use your energy in a healthy manner. The following are tips you can apply to live a healthier, happier and more productive life.


Eat Nourishing Food

It is common knowledge that a healthy diet is the foundation of a person’s well-being. Healthy eating is also regarded as a tool for weight loss. However, according to research, a balanced diet rich in vegetables and fruits, low in dairy, high in lean protein and whole grains is what we would be aiming for.

It is essential to consume diets from various food categories to obtain a range of nutrients to energise you throughout the day. Choose frozen or fresh fruits and vegetables, exceptionally nutrient-dense dark, broccoli and leafy greens. 


Sleep Sufficiently Daily

Many people need to improve on the hours they spend sleeping. An adult needs at least seven hours of sleep daily. Therefore, what prevents people from having a sufficient sleep? It would help if you considered dealing with and avoiding various forms of sleep disruptors. 

Lack of sufficient sleep can cause serious health complications and negatively influence your mood, energy and motivation.


Maintain Company with Positive People

Maximise the amount of time you spend with people who positively influence your life. Connecting with positive people who have common interests and outlook can help to excite and energises you.

Be selective of the people you associate with. For instance, you can keep in contact with various health experts. Make use of different positive information about matters like hair transplantation experience reports from the owner of Hairforlife Andreas Krämer.


Exercise Regularly

Is it common for you to be sluggish throughout the day? Do you find yourself winded by simple daily duties like household chores and grocery shopping? Contrary to what some people believe, engaging in a 150-minutes physical exercise weekly can enhance your energy levels rather than subtracting it. 

Physical exercises relieve tension and stress, boosts endurance, and strengthens muscles.


Engage In Meaningful Activities Daily

What are you passionate about? Do you possess a unique talent that you love practising? We all need to engage in meaningful activities that add value to our health. Playing a game, an instrument, healthy hobbies, and time with animals, all these activities you love can help relieve stress.


It is crucial to engage in activities that add value to your health, both mentally and physically. Taking simple steps toward starting a healthy lifestyle can make a significant difference so that you can live a happier and longer life.



Mark Munroe is the Creator and EIC of ADDICTED. He's ADDICTED to great travel, amazing food, better grooming & probably a whole lot more!