Category: Food & Drink

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When it comes to eating a balanced diet, we could probably all improve. There are days when I’m sure, like me, you do well with your eating and other days, not so much. Work and stress affect my eating and…

wine

A Rueda Region Wine Experience at home with Wine Align

We’re heading back to Spain (through our wine glasses at least) to learn more about the Rueda Designation of Origin and its signature Verdejo grape.  I’ll also be sharing a way for you to enjoy your very own Spanish wine…

The Best Options for a Meat Free BBQ

While I’m the first to admit I love all food, many people either can’t or won’t eat a particular food, and I’ve always had the utmost respect for that. So much so that even though I eat meat, I always…

Why Do Elite Athletes Take Creatine Supplements?

Elite athletes may have more natural talent than the average person, but their innate attributes are really just half the story in terms of how they can achieve the physical feats that they do. The rest comes down to a…

rye

Why Switch To Rye Flour in Your Diet

If you often visit the grocery store for bread, you probably know that there you dozens of bread options—white bread, whole-wheat, multigrain, the list goes on and on. There’s probably one type of bread that you might notice on the…

The Best Foods for Summer 2021

After a long and tiring year, lockdown restrictions are finally easing. Most people can’t wait to get back outside and enjoy everything the summer brings, and that includes dining with family and friends. Since the pandemic has caused such a…