Optimizing your evening routine can offer a vast array of benefits. Doing the right things improves your sleep quality — and, automatically, your immune system, stress levels, appetite, cardiovascular, and cognitive health. But even more, having well-planned evening habits can help make your mornings and days even better. Guest post by Sarah Kaminski. But the truth about developing and adhering to the best possible nighttime ritual is that there’s a lot of conflicting advice on improving your sleep. And even if you plan your routine based on scientific data, modern life can make it challenging to stick to your ideal…
Author: markmunroe
If you want to save money on flights this holiday season, or any time of year, a little bit of planning can go a long way. Most of the time, it’s better to book on the early side, especially when your plans aren’t very flexible. But flight prices do change frequently, and there are often low fares to be found with the right tools (and some perseverance). So for all the thrifty travellers out there, we’re sharing a few new and existing ways Google Flights can help you find a great deal. Get new insights on the cheapest time to book…
It’s officially fall here in Canada, and even though we are just at the start, it’s that time of year when you should stock up on some warmer clothing before it gets frigid out there. Now, a few things are essential for fall, including great sweatshirts and hoodies, super comfy sweaters, and well-made pants, which will help get you through the fall and well into the winter. Over the past few years, I’ve become a massive fan of Mott & Bow and their well-made clothes for everyone. So, since we are gearing up for colder weather, I figured I’d share…
For a while now, I’ve been searching for great low-rise socks. I’ve been looking for some that are thin, some that are more of a sports sock, but all must be comfortable. So when I came across Sheec and saw they had a vast selection of low-rise socks in different cuts, fabrics and styles, I just had to try them out for myself. As I tested the collection over 30 days, I thought all the socks I tried were top-quality and comfortable. That being said, there were four that I just had to share with you because they are truly…
Whether you’re in a new relationship or have been with your partner for a while, strengthening your bond should be a top priority. A long-lasting, healthy relationship is the result when two people take it upon themselves to consistently nurture what they have. Guest post by Katie Brenneman. One of the best ways to strengthen your bond is to take a couple’s road trip. Just the two of you, taking in the sights and experiencing new things together. What’s a better setting for deepening your relationship? Let’s dive into seven significant benefits of taking a couple’s road trip and…
Cigarette butts again top the list of Ocean Wise’s Dirty Dozen, contributing a significant 1/3 of litter found during Ocean Wise Shoreline Cleanups nationwide. For those who are unaware, Ocean Wise Shoreline Cleanup is a conservation program that provides families, businesses and community groups the opportunity to take action to help protect waterways in their community, one bit of trash at a time. The Ocean Wise Shoreline Cleanup has compiled its ‘Dirty Dozen’ list for 2022 – comprising of the 12 most frequently found items based on citizen science data collected from shoreline cleanups across the country – and shared…
On September 17th, Hawksworth Restaurant will host a fundraising dinner in support of Covenant House, a charitable foundation that provides shelter and support to homeless youth. The event promises to be a dynamic collaborative culinary experience, featuring a carefully curated multi-course menu crafted by talented BC chefs Stephanie Noël, Yuji Otsuka, and Adam Pegg who will cook alongside Chef David Hawksworth. Each chef will showcase their skillful techniques and unique culinary style, while highlighting pristine local ingredients. The menu will be complemented by Hawksworth’s deep and carefully curated wine list, and the event is generously sponsored by Henriot Champagne and San Pellegrino. “I am very much looking forward to cooking…
In today’s digital age, establishing a strong online presence is crucial for the success of any business. With more and more consumers turning to the internet to discover, research, and purchase products and services, it is essential for businesses to have a professional online presence. In this blog post, we will guide you through the process of building your business’s online presence like a pro. Understand Your Target Audience Before diving into building your online presence, it is important to understand your target audience. Identifying who your ideal customers are will help you tailor your online strategy to effectively…
Autumn trips aren’t always about seeing fall foliage. Fall vacations are also a great chance to visit places that are normally crowded in summer or places that offer a lot of fun seasonal activities. From big cities to the great outdoors, the following are some of the best places to go for a memorable autumn vacation. New Orleans, Louisiana Avoid hot, humid summer weather with a fall visit to the Bayou region. Autumn weather in New Orleans is typically still warm with lower humidity levels. The streets of the city come alive during fall with exciting festivals and events,…
Often, people dread moving because they’re relocating to a place they don’t want to be. It isn’t their first choice, and they don’t see the good in moving to the place they’re supposed to be going. The move itself is already stressful enough. Add a deep dislike for where you’re moving to, and your stress levels get even higher. It’s hard to be emotionally secure and excited about your move when you feel like this, making mindfulness nearly impossible to achieve. Guest post by Katie Brenneman. Make sure you’re moving to the right place before you commit. These considerations…
Are you looking to get out and explore the outdoors? Are you craving some exciting cycling escapades to drive your adrenaline sky-high? Now is the perfect time to take advantage of nature’s fantastic opportunities, offering plenty of thrills and great sightseeing with Pedals and Peaks. We provide professional outdoor adventures and cycling expeditions for all experience levels so that everyone can join in on the action. Whether you are a beginner or skilled cyclist, join us on unique journeys through spectacular landscapes, where each turn will bring new explorations. Get ready for an unforgettable experience. Preparing for your Cycling…
When planning an LGBTQIA+ holiday, one of the challenges is determining what destinations are safe to visit. While you can never guarantee safety, you can certainly take precautions and look for places that welcome the LGBTQIA+ community with open arms. For those who want peace of mind on their luxury holiday and don’t have the time to search about laws affecting LGBTQIA+, we have compiled this list of the best destinations for luxury LGBTQIA+ travel. Mexico Mexico is a fascinating and colourful country with vibrant energy. It’s a melting pot of people of different cultures and traditions and offers a…
Over the last decade of running a magazine, I have to admit, I’ve tested a lot of undies. So, whenever I come across a new brand, I’m always apprehensive when it comes to testing, but, I’m happy this time around the undies, were super comfy. I’m talking about WAMA Hemp Underwear. Their mission is to pioneer the hemp underwear industry by making the best hemp undies in the world and constantly improving the fit, function, and design. During this process, they hope to bring more awareness to hemp as an option for clothing, especially underwear. After a month of testing…
How many times have you been told that “you are what you eat”? And how many times have you paused to think about how much truth there is in that saying? The foods you eat will directly impact everything about your life. How much energy you have, what mood you are in, how healthy you are, and how long you are likely to live: all of this will depend on the way you nourish and honor your body. Guest post by Sarah Kaminski Healthy Does Not Mean Restrictive When imagining a healthy diet, most people jump to the conclusion…