Tag: sleep

How to Live a Healthy and Happy Life

When you wake up in the morning, do you feel rested? Do does it take you hours to become productive once you are awake? If this sounds like you, it might just be the time for a change in lifestyle,…

What goes into your mattress

For most people, a comfortable mattress in the size they like is a good enough reason to say they have a great mattress. However, as a consumer, you also have the right to know what goes into the mattress you…

4 things you can do to promote a better nights sleep

If you are one of the millions of people who don’t sleep too well at night, you will be more than aware of the many issues it can cause. Not only does it create inevitable tiredness, but it can also…

Creating a calm, peaceful bedroom

Around one-third of your life will be spent in your bedroom. Therefore, it is vital that you create a space in which you feel relaxed and content. This does not need to be a mammoth task, but it certainly one…

How Your Mattress Could Negatively Affect Your Health

A good night’s sleep is vital for your wellbeing. It’s conducive to maintaining happiness and good health. Many people understand the role that good sleep plays in their wellbeing and are willing to splurge on a mattress that will facilitate…

Travel Essentials for that dreaded red eye flight

Ah the dreaded red eye! Anyone who travels for work probably understands the desperate resolution of having to settle for a red eye between Toronto and Vancouver. Dragging yourself to the airport after a late dinner send off, dreading the…

Find the Right Mattress For Your Sleeping Position

There is never a one size fits all solution to our needs. Take sleeping for instance. It seems like a mattress is just a mattress as long as it’s comfortable.  What is comfortable, though? We all have different ideas of…

The Signs & Symptoms Of A Bad Mattress

Sleep is such an important function of our body, our health and well being really suffers if we don’t get enough. Many of us rarely pay attention to just how much we’re getting through, and if we’re not getting enough…

The Importance of Getting a Good Night’s Sleep

Did you know that sleep is just as crucial to our health as breathing and eating? Our bodies need sleep in order to recover from both physical and mental exertion during the day. We spend approximately a third of our…