Tag: sleep

How to Live a Healthy and Happy Life

When you wake up in the morning, do you feel rested? Do does it take you hours to become productive once you are awake? If this sounds like you, it might just be the time for a change in lifestyle,…

What goes into your mattress

For most people, a comfortable mattress in the size they like is a good enough reason to say they have a great mattress. However, as a consumer, you also have the right to know what goes into the mattress you…

4 things you can do to promote a better nights sleep

If you are one of the millions of people who don’t sleep too well at night, you will be more than aware of the many issues it can cause. Not only does it create inevitable tiredness, but it can also…

Creating a calm, peaceful bedroom

Around one-third of your life will be spent in your bedroom. Therefore, it is vital that you create a space in which you feel relaxed and content. This does not need to be a mammoth task, but it certainly one…

How Your Mattress Could Negatively Affect Your Health

A good night’s sleep is vital for your wellbeing. It’s conducive to maintaining happiness and good health. Many people understand the role that good sleep plays in their wellbeing and are willing to splurge on a mattress that will facilitate…

Travel Essentials for that dreaded red eye flight

Ah the dreaded red eye! Anyone who travels for work probably understands the desperate resolution of having to settle for a red eye between Toronto and Vancouver. Dragging yourself to the airport after a late dinner send off, dreading the…