Tag: sleep

Five things you can do every day that will help you recover from injury

I’ve been a doctor for over forty years, a general practitioner and medical broadcaster on UK TV and radio for much of that time. I’ve treated many thousands of patients and one thing that stands out it is how much…

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Find the Right Mattress For Your Sleeping Position

There is never a one size fits all solution to our needs. Take sleeping for instance. It seems like a mattress is just a mattress as long as it’s comfortable.  What is comfortable, though? We all have different ideas of…

The Signs & Symptoms Of A Bad Mattress

Sleep is such an important function of our body, our health and well being really suffers if we don’t get enough. Many of us rarely pay attention to just how much we’re getting through, and if we’re not getting enough…

The Importance of Getting a Good Night’s Sleep

Did you know that sleep is just as crucial to our health as breathing and eating? Our bodies need sleep in order to recover from both physical and mental exertion during the day. We spend approximately a third of our…