There is never a one size fits all solution to our needs. Take sleeping for instance. It seems like a mattress is just a mattress as long as it’s comfortable.
What is comfortable, though? We all have different ideas of what it constitutes. Some people think a hard mattress is as comfortable as it gets. Others want to feel like they are sinking into a cloud.
As you can see, picking the right mattress is very important. How do you pick the right one? By evaluating your sleep needs.
The importance of the right mattress
It’s no secret that people are seriously sleep deprived these days. It’s also becoming common knowledge that sleep is one of the most important pillars of good health.
Which is why this article is important. To get the right sleep it all starts with the right mattress.
What you’re looking for is the right mattress for every sleeper.
When you find the right mattress for your own personal sleep style, you are already more than halfway there to improving your sleep and thus, your health.
Knowing your sleep style
You probably already know how you prefer to sleep. In case you don’t, try to take note of your preferred position. Ask your partner to tell you, or if you sleep alone, make a video to see for yourself.
You may be either a side sleeper, back sleeper, stomach sleeper or an all of the above sleeper. The reason it is important to know this is that you need to make sure you pick the right mattress to keep your spine aligned.
Since your pressure points will vary depending on your sleep position, you will need the right firmness for each. If you sleep on your side, for example, your hips will need to sink into the mattress somewhat, while still staying firm enough to support your spine so it doesn’t curve.
If you sleep on your back, then there is a natural curvature of your spine that needs to remain. If your butt sinks in the mattress too deeply, it will throw this curvature off and you’ll end up with back pain.
When to change your mattress
Generally speaking, you should be changing your mattress once every seven years or so. This is highly dependant on how it sleeps, though. If you are already experiencing back pain or having trouble sleeping then you may want to make the switch sooner.
If you’ve recently slept in a hotel and found yourself sleeping deeply and feeling pain-free the next day, then that is a sure sign that your mattress is ready to be replaced.
If you dread getting home to your sagging, lumpy mattress, well, there isn’t much that could be sadder than that!
Don’t just dream of having a good night sleep. Make it happen by picking the right mattress for your specific needs and get your sleep back on track. Your health does actually depend on your mattress.