Category: fitness

Post-workout recovery with US Soccer Star Carli Lloyd

Post-workout recovery is just as important as your workout itself. Your physical fitness doesn’t end when your workout does, take it from professional US Women’s soccer star and two-time World Cup Champion Carli Lloyd, she knows a thing or two…

6 Reasons To Skip The Gym & Workout At Home

Are you split between the gym and working out at home? Well, you are not the first one to tread this path and will not be the last. The debate on whether the gym or the house is the best…

Baiiad Yoga: Premium Athleisure Brand You’ll Love

Whether traveling or staying home, I recently found my favourite outfit that I had to share with all of you. Spolier alert: I’ve got a 30% off code at the end of this article just in time for Boxing Day!…

Expert Tips For Staying Fit And Healthy

Staying fit and healthy isn’t easy, especially if you have a busy work life. It can be challenging to find the time to plan a proper diet, let alone exercise. If you want to live a long, happy life, you…

workouts

Tips for Easy Workouts at Home

Is your gym also closed for COVID-19? Or are you so tired of being trapped at home that you need some activity ASAP? No matter what it is, you can achieve effective workout sessions at home, as long as you…

athlete

Being a Better Athlete 101: Best Fitness Tips for 2021

You have finally managed to get your fitness agenda in place? Congrats, you are already ahead of many folks out there! Still, as with all aspects of life, there is always room for improvement as regards diet and fitness. In…

full Body Workout

4 Great Full Body Workout Techniques

Incorporating techniques into your full-body workout that combines fat-burning cardio with building strength and muscle across your whole body is a great way to stay fit while making your workouts more effective. Full-body exercises engage a variety of muscle groups…