Category: fitness

Eat Well, Sweat More, Stress Less – A Simple Recipe for a Healthy Life

There is a reason that some people live much longer than others. There are a lot of reasons, actually, and while some of them have to do with simple luck, a lot of it comes down to the way people…

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Studio KO: Authentic Box-training done right

Over the years I have spent hours and hours boxing. No, I’m not training for a fight, nor do I want to be the next UFC fighter. Far from it, in fact; I just love the workout, and there really…

man running

Start Your Summer Prep Rituals on Time

Summer is almost upon us and that’s a signal to get that body in shape. It’s much easier to enjoy a day at the beach if you’re satisfied with your body. Preparing your body for summer requires a bit of…

workout

5 Ways to Make Your Workout More Effective

You don’t have to slave in the gym for 2 hours, 7 days a week if you want to get fitter, leaner and stronger. The key is in getting the most out of your workout time, no matter how short…

5 calorie-crushing activities to try on vacation

Staying in shape can be hard. Whether it may be the holidays or if you’re like me and it’s part of your job, it can be really hard to stay in shape, but as you’re taking your vacations this winter,…

6 Reasons To Skip The Gym & Workout At Home

Are you split between the gym and working out at home? Well, you are not the first one to tread this path and will not be the last. The debate on whether the gym or the house is the best…

Upgrade Your 5K With Tough Mudder

Every year I like to challenge myself to do something physical that I haven’t done before. This year I took part in the Great Manchester Run 10k in May. As an inexperienced runner I had no idea how I was…