Category: fitness

Diet + Nutrition When Training For A Race Or Athletic Event

For runners and athletes, food is more than fuel… it provides the nutrients your body needs for strength, endurance, and recovery. If you’re logging tons of miles or hours in the gym, you need to optimize your diet and nutrition…

Hipster senior man training inside home gym

How to Build a Perfect Home Gym

Working out regularly should be a part of everyone’s routines. It keeps our body physically fit and healthy, as it boosts the immune system. Is there a way to stay fit without going to the gym? Build your own home…

Is Swimming with Headphones Possible?

We discuss the possibility of using headphones underwater and the specific qualities to look out for in a pair.   Introduction You may have thought about using headphones for swimming at one point or another. Whether you’re a professional swimmer…

5 Tips for Counteracting a Sedentary Lifestyle

While advances in technology have certainly made our lives easier, they also lend to living a more sedentary lifestyle. This means spending more time doing activities that involve sitting or lying down with minimal energy expenditure. In doing so, we…

Creative and Innovative New Exercise Routines for your Best Body

These days, all of us fitness enthusiasts and gym devotees are seriously spoiled for choice when it comes to types of exercise, fitness routines, and more. Whatever you’re into, whatever part of the body you’re targeting, whatever your fitness goals…there…

Support our Studios: Brass Vixens goes Virtual

The COVID-19 crisis has made life, and business, challenging for just about everyone.  One of the hardest hit industries has been fitness, specifically small, local studios.  Fitness studios were one of the first businesses to be asked to close due…

Addicted To Running? Get The Best Gear For Your Body

Running can be exhilarating and rewarding in terms of both your mental and physical health. However, there are definitely some hurdles to overcome if you want to evolve from a couch potato to a regular runner. Before you even set…

fall

How to Get Your Best Body Ever This Fall

Fall has finally arrived, which means that it’s about time you focused on your progress and achieved the goals you’ve set during summer. If one of those goals was getting your best body ever, just keep on reading because we’re…

workout

5 Tips to Boost Your Workout Effectiveness

If it seems like you spend hours at the gym every day yet see no significant results, it’s possible you’re not getting the most out of your workouts. So, instead of wasting time and money on your ineffective workouts, here…