Category: fitness

Hipster senior man training inside home gym

How to Build a Perfect Home Gym

Working out regularly should be a part of everyone’s routines. It keeps our body physically fit and healthy and boosts the immune system. Is there a way to stay fit without going to the gym? Build your own home gym! …

Post-workout recovery with US Soccer Star Carli Lloyd

Post-workout recovery is just as important as your workout itself. Your physical fitness doesn’t end when your workout does, take it from professional US Women’s soccer star and two-time World Cup Champion Carli Lloyd, she knows a thing or two…

6 Reasons To Skip The Gym & Workout At Home

Are you split between the gym and working out at home? Well, you are not the first one to tread this path and will not be the last. The debate on whether the gym or the house is the best…

Baiiad Yoga: Premium Athleisure Brand You’ll Love

Whether traveling or staying home, I recently found my favourite outfit that I had to share with all of you. Spolier alert: I’ve got a 30% off code at the end of this article just in time for Boxing Day!…

Expert Tips For Staying Fit And Healthy

Staying fit and healthy isn’t easy, especially if you have a busy work life. It can be challenging to find the time to plan a proper diet, let alone exercise. If you want to live a long, happy life, you…