Category: fitness

man running

Start Your Summer Prep Rituals on Time

Summer is almost upon us and that’s a signal to get that body in shape. It’s much easier to enjoy a day at the beach if you’re satisfied with your body. Preparing your body for summer requires a bit of…

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workout

5 Ways to Make Your Workout More Effective

You don’t have to slave in the gym for 2 hours, 7 days a week if you want to get fitter, leaner and stronger. The key is in getting the most out of your workout time, no matter how short…

5 calorie-crushing activities to try on vacation

Staying in shape can be hard. Whether it may be the holidays or if you’re like me and it’s part of your job, it can be really hard to stay in shape, but as you’re taking your vacations this winter,…

6 Reasons To Skip The Gym & Workout At Home

Are you split between the gym and working out at home? Well, you are not the first one to tread this path and will not be the last. The debate on whether the gym or the house is the best…

Upgrade Your 5K With Tough Mudder

Every year I like to challenge myself to do something physical that I haven’t done before. This year I took part in the Great Manchester Run 10k in May. As an inexperienced runner I had no idea how I was…

How to Keep in Shape Over the Winter Months

We’ve all been there where we’ve had a great fitness and health boost over the summer months, but as soon as those days get shorter, darker and colder, we forget all about living a healthy lifestyle. Trying to keep up…

Hotels To Help Align Your Chakras

It is now widely accepted that we are not just simply physical bodies. We are each in fact surrounded by our very own pulsating energy field, commonly referred to as the aura. This subtle energy is not yet measurable by…