2021 is a year that started unlike any other in recent history. Following our solitary New Year’s Eves spent at home, locked away for safety, we didn’t get to toast our hopes and dreams for the coming year in the…
It’s the standard way of marking the New Year or significant life events. People believe they need to make drastic changes: for many, it’s starting a new health routine. Whether it’s jogging, CrossFit, or weight training, something about these times…
How many times have you found yourself lazing on the couch only to feel like you really should get up and move, and get some physical activity in? Just because your brain is telling you that you need to get…
Weight loss or weight gain can be an issue for many people and, more importantly, healthy eating/eating habits can be an even bigger issue. We have been told so many things over the years, given dieting “solutions”, been shamed, lied…
When you decided to start your weight loss journey, you felt extremely motivated. In the first few weeks, with healthier food choices and exercise, you began to see the numbers on the scale go down week by week… That was…
For runners and athletes, food is more than fuel… it provides the nutrients your body needs for strength, endurance, and recovery. If you’re logging tons of miles or hours in the gym, you need to optimize your diet and nutrition…
We discuss the possibility of using headphones underwater and the specific qualities to look out for in a pair. Introduction You may have thought about using headphones for swimming at one point or another. Whether you’re a professional swimmer…
While advances in technology have certainly made our lives easier, they also lend to living a more sedentary lifestyle. This means spending more time doing activities that involve sitting or lying down with minimal energy expenditure. In doing so, we…