You have finally managed to get your fitness agenda in place? Congrats, you are already ahead of many folks out there! Still, as with all aspects of life, there is always room for improvement as regards diet and fitness. In…
Incorporating techniques into your full-body workout that combines fat-burning cardio with building strength and muscle across your whole body is a great way to stay fit while making your workouts more effective. Full-body exercises engage a variety of muscle groups…
Working out is a way of life for millions of people across the country. Whether you get in a good cardio routine a few times a week or you go for intense training sessions at the gym, no matter your…
The majority of people these days live an extremely hectic life, which unfortunately means that they have almost no free time to relax and let go of all their worries. Being under a lot of pressure can result in a…
Elite athletes may have more natural talent than the average person, but their innate attributes are really just half the story in terms of how they can achieve the physical feats that they do. The rest comes down to a…
The 5×5 Strong Lift program is one of the most popular strength programs you can find on the web, but can this training method help you reach your goals? By searching for a fitness program, you’re already halfway there because…
2021 is a year that started unlike any other in recent history. Following our solitary New Year’s Eves spent at home, locked away for safety, we didn’t get to toast our hopes and dreams for the coming year in the…
It’s the standard way of marking the New Year or significant life events. People believe they need to make drastic changes: for many, it’s starting a new health routine. Whether it’s jogging, CrossFit, or weight training, something about these times…
How many times have you found yourself lazing on the couch only to feel like you really should get up and move, and get some physical activity in? Just because your brain is telling you that you need to get…
Weight loss or weight gain can be an issue for many people and, more importantly, healthy eating/eating habits can be an even bigger issue. We have been told so many things over the years, given dieting “solutions”, been shamed, lied…