Losing weight can be a daunting task. It takes a lot of patience and consistency on your part. There are a lot of things that contribute to your weight loss, diet being a major part of it.
Getting rid of all the junk food that satisfies your cravings will not be easy but it is possible. Allow yourself to experiment with different combinations of healthy foods and find what works best for you. Taking mct oils or any other proven natural supplement is also a great way to lose weight and help strengthen your body and become healthier. Keep in mind that how you prepare your food plays a big role.
Here are a few foods you should include in your diet plan.
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Leafy greens are packed with nutrients, vitamins, and antioxidants that are beneficial for your body. These greens include kale, spinach, lettuce, and many others. They have very low energy density which means they are low in calories. This makes them the perfect food to help you in your weight loss journey.
However, how you prepare them is important. To get the best out of your greens, consider having them raw in a smoothie or as a salad. If you need to cook them, be sure to blanch them to avoid the loss of vitamins.
Beans and Legumes
Beans and legumes are high in proteins and fiber but are low in calories. This makes them weight loss-friendly meals. They include; kidney beans, lentils, green beans, black beans, and others. Since they are very high in protein and fiber, this makes them very filling and satisfying.
However, when it comes to beans, most people complain of gas and stomach problems which can easily be fixed. All you need is to do is soak them overnight then rinse them well before cooking.
This is a great alternative for dairy milk especially for people who are lactose intolerant and those following a vegan diet. Almond milk is the most consumed plant milk because it contains beneficial nutrients and is low in calories.
Most almond milk brands stick to a 1% fat content in their products. However, you should always check the nutrients label to avoid getting milk that has added sugars and high-fat content.
You could also prepare the milk yourself at home. Just be sure to watch how many almonds you use and water it down right. Consider preparing it in bulk to last you through the week. For quality storage, check out these glass milk bottles for sale and get the best deals.
Whole grains are packed with proteins and high fibre content that make them easily digestible. They are not highly processed like most cereal grains that are store-bought. These whole grains include; oats, brown rice, and quinoa. They are perfect to include in your meals as you try to lose weight.
However, as you go shopping, beware of the brands that indicate a product is a whole grain but is packed with junk. Always remember to check the labels keenly and familiarise yourself with the different names they use. If need be, search every name on the internet to avoid getting something that will only derail your progress.
Having raw healthy seeds with your meals is a good supplement for your weight loss. These seeds include; chia seeds, pumpkin seeds, sunflower seeds, flax seeds, and hemp seeds. They are packed with nutrients, monosaturated fats, antioxidants, and fibre. They are also very low in calories which means they won’t derail your weight loss journey.
You could include these seeds in your smoothies, salads, fruit bowls, or water. These seeds are tiny which means you may not feel them as you eat. This makes it perfect for anyone who finds the idea of having raw seeds disturbing.
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Fruits like oranges, bananas, and watermelons all contain sugar. Most people believe that the sugar in fruits would only derail any efforts made toward weight loss. However, this is not the case. The sugar found in fruits is all-natural and unprocessed which makes it healthy. In addition, fruits are actually low in energy density making them perfect for weight loss.
When it comes to a fruit like the avocado, sugar is not a concern. However, the fat content is a major worry for most people. If this is the case for you, consider having half an avocado with your meals instead. Avocados also have a high amount of water and fibre which makes them low in calories and perfect for weight loss.
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Being on a weight loss journey does not mean you have to go vegan. However, you’ll have to change the kind of meat you have to something healthier. Aim for meat that is not processed and has low sodium and fat content. Lean beef and chicken breasts are the perfect examples. They are packed with proteins that leave you full for longer.
However, if you are on the keto diet( low carb diet), you don’t need to watch the amount of fat in your meat. You can easily get away with having salmon and tuna that are high in fat.
Fueling your body with healthy foods is the only way to get rid of the excess weight holding you down. You have a variety of options when it comes to weight loss-friendly foods. This means that you have no reason to keep indulging in your unhealthy cravings.
Remember, healthy foods don’t have to be bland and boring. Use your imagination and have fun with different foods, spices, and accompaniments. It is all up to you.