M.K. Fisher nailed it when she said “First we eat, then we do everything else.” Food is your body’s fuel. It affects not only your mood and daily performance but keeps your immune system strong. Our body’s energy reserves need to be recharged every day, and it can be achieved in few simple steps.
1. Regular Mealtimes
No matter how hectic your daily schedule can get, skipping meals is something you should avoid at all costs. Eating at irregular times has a negative effect on our circadian rhythms, which then upsets everything else including our energy levels. It may be the old chestnut, but breakfast definitely is the most important meal of the day since it sets the energy level for the rest of the day. Our energy intake should be distributed equally across the day so make sure to find time to indulge into your lunch and dinner as well. Choose foods that boost your energy and stick to your meal routine because one thing is certain – eating regularly has a huge effect on our health.
2. Boost Your Energy Naturally
You don’t need a nutritionist to tell you that the apples are good for you. They are full of healthy nutrients like antioxidants and fiber. Apart from being a perfect takeout snack, they may protect you against Parkinson’s disease, cancer, diabetes and lower your bad cholesterol. In addition, detoxifying your liver is one of the important things when talking about self-care. One of the easiest and also the best ways is to eat fruit, especially apples. They clear the toxins out of your body and boost your immune system, which naturally leads to higher energy levels.
Apart from the apples themselves, apple cider vinegar also plays an important role in the natural health community. Supported by science, it leads to all sorts of benefits such as weight loss, lowered blood sugar levels and reduced cholesterol. It has also been used as a folk remedy for centuries. Its versatility is the reason the apple cider vinegar is so popular – it is used in cosmetics, as a remedy against insect bites and of course, in the kitchen. Healthy dining and healthy eating is an inseparable part of self-care routine so make sure you incorporate apple cider vinegar capsules into your diet.
3. Focus on Your Food
Recharging our body’s reserves is very important since our bodies go through the wringer every day. Overworking, staying up late partying, running after the kids or spending hours in the gym, all require energy boosting foods that will keep you healthy and energized. Almonds will provide you with magnesium and B vitamins that will help transform food to energy which can especially be beneficial to people with low magnesium levels because they tire more quickly. We can’t talk about brain food without mentioning salmon.
Its omega-3 fatty acids fight depression, boost your mood aside from the fact that it helps lower your blood pressure and bad cholesterol. Bananas are great for pre- or post workout snack or a great choice for a quick, healthy breakfast if combined with yoghurt or nuts. Kale, pistachios, hummus and bee pollen are just some of the foods that will keep your energy levels high throughout the day and ensure that you stay in a good mood.
4. Stay Hydrated
Water makes the biggest part of our bodies and we need to drink it every day in order to stay healthy. If you’re feeling drained or fatigued, the chances are you’re dehydrated and when that happens, physical performance can suffer. Some studies have shown that our mood, memory and brain performance are strongly influenced by hydration status. Although it is the primary ingredient in many beverages, water is considered to be the most important beverage on the planet and it is best to drink it plain.
Since it doesn’t have any calories, it cannot provide energy itself. How does it give us energy then? Well, it helps convert foot and body fat into energy. If you don’t drink enough water during the day, fatigue, headache, weakness and sometimes hunger will inevitably follow and your energy level will dramatically decrease. So if you want to perform at your absolute best, staying hydrated is a must!
Downward-facing dog? Quick walk around the office? Stretching? Whatever type of exercise you choose, make sure you incorporate it into your daily routine if you want to stay energized and in a good mood. The simplest way is the act of slow, deep breathing which can be incredibly energizing and relaxing. On the other hand, if you prefer something more energetic, try hopping. You can do it almost anywhere and it will definitely increase your heart and breath rates, leaving you revitalized.
Self-care doesn’t always have to take lots of time and effort. Sometimes it is the simple steps we incorporate in our daily routine that make a big change. Regardless of your diet plan, if you strive to accomplish everything you set for yourself that day, firstly and most importantly, choose the food that will leave you bursting with health and energy.