Once relegated to sad sodas and saccharine mocktails, the world of non-alcoholic beverages has transformed dramatically. Today, zero-proof drinks are booming—bringing bold flavours, beautiful packaging, and legit bar vibes without the hangover. Whether you’re sober, sober-curious, or need a booze break, there’s a whole new world of drinks designed to delight your taste buds and elevate your sipping experience.
From complex non-alcoholic spirits to botanical tonics and craft NA beers, there’s truly something for everyone. Let’s explore the best booze-free drinks that bring all the vibe, without the alcohol.
Why Zero-Proof is Having a Moment
In recent years, there’s been a cultural shift toward wellness, mindfulness, and intentional living. As a result, more people are rethinking their relationship with alcohol. Enter the rise of the “sober curious” movement—a term coined by author Ruby Warrington—where people explore life with less (or no) alcohol without labelling themselves fully sober.
According to a NielsenIQ report, the non-alcoholic beverage category grew more than 30% in 2023. That includes everything from zero-proof spirits to functional drinks packed with adaptogens or nootropics.
And unlike the sugary mocktails of the past, today’s non-alcoholic options are sophisticated, layered, and often beautifully crafted. Many even rival their alcoholic counterparts in complexity and presentation.
1. Non-Alcoholic Spirits: Sophistication in a Glass
These aren’t your average mixers. Non-alcoholic spirits are designed to mimic the structure, mouthfeel, and ritual of traditional liquors—but without the buzz. The best ones shine in cocktails, offering depth and nuance.
Top Picks:
- Seedlip – The OG of non-alcoholic spirits. Their three core blends (Garden 108, Spice 94, Grove 42) bring herbal, citrus, and spiced notes. Try Grove 42 with tonic for a bright, refreshing spritz.
Photo by Toa Heftiba on Unsplash
- Lyre’s – Known for an extensive lineup of alcohol-free “dupes” of classic spirits like Amaretto, Dry London Spirit (gin), and American Malt (whiskey). Ideal for mocktail experimentation.
- Monday Gin – A zero-alcohol gin crafted with juniper, citrus, and spice. Its classic dry finish makes it a favourite for NA G&Ts and martini-style drinks.
2. Booze-Free Beers That Actually Taste Like Beer
Gone are the days of watery, metallic NA beers. Today’s craft brewers are perfecting the art of alcohol-free fermentation, and the results are impressive.
Top Picks:
- Athletic Brewing Co. – A leader in the NA beer space, with IPAs, golden ales, and dark beers that are nearly indistinguishable from the real thing. Their Upside Dawn Golden Ale is a summer staple.
- Partake Brewing – Canadian-based and super low in calories (as low as 10 per can), Partake offers hoppy IPAs, red ales, and stouts with excellent flavour.
- Sober Carpenter – Another standout in the zero-proof beer scene, especially for fans of Belgian-style ales and sours.
3. Functional Drinks: Good Vibes + Good Ingredients
Want your drink to do something? Functional beverages are here to elevate your vibe without alcohol. Many contain adaptogens, nootropics, or mood-boosting ingredients like L-theanine and GABA.
Top Picks:
- Kin Euphorics – Co-founded by Bella Hadid, Kin combines botanicals and brain-boosting ingredients in chic packaging. The Kin Spritz is great for social settings, while Dream Light is a soothing nightcap alternative.
- Recess – A sparkling drink infused with hemp extract and adaptogens like ginseng and L-theanine. Think: chill in a can.
- De Soi – Founded by Katy Perry, these sparkling non-alcoholic aperitifs come in elegant bottles and bold flavours like Golden Hour (citrus and botanicals) and Purple Lune (blackberry, vanilla, rose).
4. Mixers & Mocktails: No Booze, Big Flavour
Don’t overlook the power of a good mixer. Paired with NA spirits or enjoyed solo, these drinks are packed with flavour and creativity.
Top Picks:
- TÖST – A sparkling white tea drink with white cranberry and ginger. It’s bubbly, elegant, and perfect for toasts.
- Ghia – A Mediterranean-inspired aperitif with bold bitter notes. Their Le Spritz canned versions are perfect for patio sipping.
- Betty Buzz – Blake Lively’s line of clean mixers (like Sparkling Grapefruit and Meyer Lemon Club Soda) shines on its own or mixed with zero-proof spirits.
5. Zero-Proof Cocktails at the Bar
Bars and restaurants are also embracing the booze-free revolution. Many now offer dedicated NA cocktail menus with just as much flair and attention to detail as the real thing.
Want to order like a pro? Ask your bartender for a “zero-proof cocktail” or “spirit-free option.” You can also suggest the flavours you’re into—citrusy, smoky, spicy—and let them get creative.
6. How to Build Your Own Zero-Proof Bar
If you’re ready to go all in, building your own alcohol-free bar at home is easier than ever. Here’s what you’ll need:
Essentials:
- 1–2 non-alcoholic spirits (start with a gin or aperitif-style)
- NA beer and/or wine
- A few great mixers (tonics, soda, shrubs, or cordials)
- Bitters (yes, many are alcohol-based, but some brands like All The Bitter are fully alcohol-free)
- Garnishes: citrus wheels, fresh herbs, edible flowers, and fancy ice
Don’t forget glassware! Even a simple drink feels more elevated in a coupe or highball glass.
Final Sip
The zero-proof movement isn’t about restriction—it’s about expansion. It’s about choosing flavour, connection, and clarity without compromise. Whether you’re enjoying a Kin Spritz on your balcony, sipping a Seedlip martini at a dinner party, or cracking an Athletic beer after a hike, these drinks invite you to celebrate, connect, and unwind—without the after-effects.
So next time you reach for a drink, make it one that serves you, you-your taste, your vibe, your wellness. Cheers to that.
markmunroe
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