Tag: mental health

Surviving Sexual Abuse: One Strong Purposeful Step At a Time

It is incredibly shocking to learn that over 4.7 million women have experienced sexual assault at least once since the age of 15, according to Statistics Canada. Surviving sexual abuse is a physical, emotional, and a psychologically jarring event. If you have experienced…


How to Love Your Body in Your 50s and 60s

Even though many ladies would agree that aging is a very scary and intimidating experience, we’re here to say that this can be a truly beautiful and stress-free process. Of course, it’s all about your own perspective and the way…

3 Perspective Shifts to Help Bust Stress in Your Life

Have you been feeling stressed recently? Maybe that’s a trick question, and like much of the world, you’re always feeling more stressed than you would like – to one degree or another. One weird and unfortunate finding of many different…

Keeping Yourself Occupied and Optimistic

For most of our adult lives, the majority of us will have grown used to a pretty set routine. We’ll head to work, tackling the morning commute. We’ll stay in our work environment nine to five, collaborating with our colleagues….

Top 10 Ways to Improve Your Mental Wellbeing for a More Productive 2020

Living a balanced life is so important for your physical health and mental wellbeing. Learning how to relax and recharge not only lowers your stress levels, but it also improves your concentration and focuses while inspiring creativity and boosting productivity….