Tag: mental health

How Artistic Hobbies Can Improve Your Mental Health

The past two years have been incredibly stressful. So, you’d be forgiven if taking up an artistic hobby hasn’t been at the top of your priority list. However, art has the potential to help you work through life’s problems, and…

6 Modern Solution To Age-Old Mental Health Issues

We all know that mental health is important, but sometimes it’s hard to take the time and energy we need to make sure we are really in a good headspace. So, just a reminder to anyone reading this, whether young…

What to do When Your Confidence has Been Kicked Down

Going through a confidence crisis is pretty common amongst millennials. You are under so much pressure to have your career path mapped out, own a house and start your own family right now. Your self-esteem could have been knocked in…

Using Interior Design to Improve Your Mental Health

It is often said that home is where the heart is, so after a stressful day at work, there should be no better place to be than under your own roof. If you are still feeling uneasy once you return…

The Benefits Of Putting Your Mental Health First

Our mind and body are often placed into two separate categories, both of which are treated entirely differently. If we fall ill or injure a part of our body, such as dislocating our shoulder, breaking a bone, even spraining our…

Surviving Sexual Abuse: One Strong Purposeful Step At a Time

It is incredibly shocking to learn that over 4.7 million women have experienced sexual assault at least once since the age of 15, according to Statistics Canada. Surviving sexual abuse is a physical, emotional, and a psychologically jarring event. If you have experienced…

50's

How to Love Your Body in Your 50s and 60s

Even though many ladies would agree that aging is a very scary and intimidating experience, we’re here to say that this can be a truly beautiful and stress-free process. Of course, it’s all about your own perspective and the way…

3 Perspective Shifts to Help Bust Stress in Your Life

Have you been feeling stressed recently? Maybe that’s a trick question, and like much of the world, you’re always feeling more stressed than you would like – to one degree or another. One weird and unfortunate finding of many different…