Tag: mental health

hobby

5 Reasons Why Having a Hobby is Good for Your Mental Health

No matter where we live and what we do, we’re all surrounded by a ton of negativity and have to spend the biggest part of our day at work, so having a hobby is the best thing in the world….

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Movember: Grow A Mo, Save A Bro.

It’s the first of November, which can mean only one thing: it’s time to grow a moustache. That’s right; it’s the return of Movember. Now in its fifteenth year, Movember has inspired a global movement of more than 5 million…

How To Build Your Confidence

Confidence. We all wish we had more of it but it’s not something that can be magically bottled and sold. It’s an attitude that you have to work really hard to gain, and even harder to maintain. It’s no secret…

How Does Finance Affect Your Mind?

Everyone wants to be rich. That’s a fact. However, not every one of us is blessed with wealth, in fact, more people are ‘poor’ than rich in today’s society. Having money isn’t just about being able to buy nice things…

Mind-Body Nutrition: Eating with Mental Health in Mind

We all know how food influences our body weight. It has been a very popular issue, especially in the last decade when the increase of certain diseases has been on the rise due to an improper diet. However, what we…