*header photo by Matt Sleep At one point or another, you may realize that there is a lot of noise – and I don’t mean noise from the city or your loud upstairs neighbor, but in a metaphorical sense. We naturally…
*photos by Amy Buck This year, I signed up for one of the biggest challenges I’d ever faced: a real life boxing match. It was the Red Carpet Rumble, the first ever Boxing Ontario sanctioned music industry white collar boxing…
This spring I worked out exclusively at Elle Fitness +Social. Located in the heart of Toronto’s King West Entertainment district, Elle Fitness+Social is not your average gym. It’s a boutique fitness studio dedicated to women’s health, wellness and empowerment. At…
When you think of breast implants, images of buxom babes with amazing cleavage are probably what come to mind. But these days, when I think of breast implants, all I can think of is illness, pain, suffering and sadness. It’s…
This week’s inspirational individual is my dear friend, travel guru and conscious entrepeneur Andria Lew of the Evoke Passion Project. A former real estate and business professional, Lew dramatically changed her life a few years ago in pursuit of a…