Tag: wellness

I Tried Floating and it Changed My Relationship with Stress

*header photo by Matt Sleep At one point or another, you may realize that there is a lot of noise – and I don’t mean noise from the city or your loud upstairs neighbor, but in a metaphorical sense. We naturally…

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My Boxing journey and my Studio K-O Addiction

*photos by Amy Buck This year, I signed up for one of the biggest challenges I’d ever faced: a real life boxing match.  It was the Red Carpet Rumble, the first ever Boxing Ontario sanctioned music industry white collar boxing…