Living a balanced life is essential for your physical and mental health. Learning how to relax and recharge lowers your stress levels and improves your concentration and focus while inspiring creativity and boosting productivity. Balancing your work and personal life…
Counting points. Commercials filled with smiling women of all shapes and sizes. Miranda attending a weight loss support group in Sex and the City, circa 2002. What do all of these things have in common? One iconic company: WeightWatchers. WeightWatchers…
You might think that all vacations are made for relaxation, but some can end up being a little too action-packed for you to really unwind. If you’re looking for some self-care on your next getaway, then these tips can help…
At the onset of the ongoing COVID-19 crisis, the first signs of the times were witnessed at local grocery stores – something that was reflected in everything from empty shelves and opportunistic price gouging, to designated hours for seniors, hours…
The COVID-19 crisis has made life, and business, challenging for just about everyone. One of the hardest hit industries has been fitness, specifically small, local studios. Fitness studios were one of the first businesses to be asked to close due…
If you want to find a new hobby that will challenge both your mind and your body and get you outside, why not consider archery? Archery is not only a sport but also a great skill to have—you never know…