Tag: wellness

Top 10 Ways to Improve Your Mental Wellbeing for a More Productive 2020

Living a balanced life is so important for your physical health and mental wellbeing. Learning how to relax and recharge not only lowers your stress levels, but it also improves your concentration and focuses while inspiring creativity and boosting productivity….


My Boxing journey and my Studio K-O Addiction

*photos by Amy Buck This year, I signed up for one of the biggest challenges I’d ever faced: a real life boxing match.  It was the Red Carpet Rumble, the first ever Boxing Ontario sanctioned music industry white collar boxing…