How to Cope With Work Stress If You’re an Introvert

Being an introvert is hard in this dog-eat-dog world we’re living in. Reserved, quiet and calm individuals face difficulties in all aspects of their lives because others perceive them as shy, humble and easy to ignore. That’s why more dominating people give them a hard time, creating problems both in their private and professional life. Introverts are sometimes not at the top of their game in certain professions nor take part in work-related tasks that don’t agree with their personality. All of this occupies the already complicated mind of an introvert and creates a great deal of stress, which is why they need to come up with a solution to solve these problems. So, if you’re an introvert as well, here are several coping strategies that might help you at work.


The challenges

What are the biggest challenges an introvert faces at a workplace? First of all, no matter what industry you’re working in, you have to keep in mind that most businesspeople are extroverts who don’t fear anything and have no problem stepping over people in order to succeed. After all, that’s how they got to their positions and why they’re doing the work they do. Moreover, they’ll be dominant in all meetings, conference calls, presentations and seminars, and you’ll gradually be left behind unless you adapt to your job more successfully.

Working in an office full of noisy extroverts also leaves you with no chance to do some actual work and show you’re a worthy employee with something substantial to offer. These situations might make you uncomfortable and unable to function on a daily basis, but keep in mind that introverts are actually considered to be better entrepreneurs than extroverts, so find your angle and stick to it.


Preserve your energy

One of the ways to tell introverts and extroverts apart is how they react to the outside world, what they focus on and how much energy they spend maintaining proper everyday communication. While the former rely on their intellect, ideas and thoughts, the latter speak up more freely and naturally open to strangers and acquaintances.

Social gatherings will suck the energy out of your system and leave you empty, so, if you’re an introvert, it’s important to give yourself some alone-time after stressful interactions with other people. A great way to handle this pressure is taking things slowly and leaving yourself enough time to decompress and re-boost your energy after a particularly challenging talk. This way, you’ll not only get the job done but also preserve your mental and physical health.


Use your own strength

Since introverts are so perceptive and thorough when it comes to processing their thoughts and feelings, why not use this trait as an advantage? This is just one of the benefits of being an introvert and if you’re able to process your ideas successfully, do it in advance and make a detailed plan what you’re going to say and how you’re going to act in a potentially uncomfortable situation.

Thinking long and hard before you say and do something might be the best possible way to prepare for a challenge and make certain you’re ready for whatever your extrovert colleagues and business partners throw at you. Of course, you shouldn’t constantly plot in silence or you might be giving off the wrong impression, but think ahead, predict what could happen and come up with ways to react to stress triggers successfully.


Push your boundaries


Another thing that might become important in your process of coping with work-related stress is pushing your boundaries and doing something new every single day. Staying in your comfort zone is great, but it won’t get you anywhere in the long run, so you have to make a change. Naturally, you don’t have to alter your essence, but fine-tuning it a bit might do the trick.

This is precisely the reason why so many introverts out there are getting into nzt-48 inspired supplements that can lower their stress, sharpen their focus, boost their energy, increase their cognitive abilities and make them think more clearly. This idea is especially popular in the IT industry that employs lots of introverts – a number of them saw this pill in Limitless and decided to give its real life alternatives a go, only to discover their many benefits and positive effects.


Other ideas

No matter how effective all of these stress-coping techniques are, there are others you might way to try out too. Expressing yourself in written instead of verbal communication, reflecting your rich inner world, getting your ideas out there, working alone instead of being a part of a team and expressing your hidden talents are just some of the things that will definitely lower your stress. Ultimately, make sure you’ve found the right job for an introvert like yourself and your life will be much easier!



Peter Minkoff
Peter is a lifestyle writer at HighStyleLife magazine, living between Europe and Australia. Follow Peter on Twitter for more tips.
Peter Minkoff