Tag: health and wellness

drug abuse

4 Ways You Can Help a Family Member Dealing with Drug Abuse

It’s never you, it’s always someone else. It’s in the movies, in a different home, a different environment, but it’s certainly not you, or anyone you know. The stigma surrounding drug abuse perseveres no matter how far we’ve come as…

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vitamins

How To Get More Vitamins and Minerals Through Diet

The importance of vitamins and minerals cannot be emphasized enough. They are integral to your health and the proper intake of vitamins and minerals is crucial for a strong immune system, which can prevent any illnesses and reduce chronic diseases….

vision

5 Eye Health Tips to Protect Your Vision

Protecting your health and doing whatever you can to stay physically and mentally strong isn’t as easy and simple as it sounds. This process takes a lot of time and energy, and you need to pay attention to every single…

Five Things You Should Do By Thirty

For longer than I care to remember I’ve read articles telling me what I should have achieved by the time I was a certain age. Twenty-one, twenty-five, thirty, forty, even fifty and sixty; we’re led to believe that if we…

introvert

How to Cope With Work Stress If You’re an Introvert

Being an introvert is hard in this dog-eat-dog world we’re living in. Reserved, quiet and calm individuals face difficulties in all aspects of their lives because others perceive them as shy, humble and easy to ignore. That’s why more dominating…

Looking to Find Balance? Ayurveda Yoga Might Be the Answer

For a lot of us, working out can feel like a chore. Ie. you find yourself dying on the treadmill which you loath with a passion or in a yoga class basically breaking your back trying to do challenging positions….