Tag: health and wellness

Fighting for health and wellness in the bar industry: Bar Spar presented by Tequila Cazadores

Last year, I was tipped off to a pretty cool event that combined two things I greatly enjoyed, that you wouldn’t normally think of combining; boxing and tequila.  I know, it sounds like I’m making this up; those two things…

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nature

5 Changes You Can Make to Get Closer to Nature

In this technological day and age, who doesn’t dream of a simpler time without social media, those incessant email notifications from work, or the constant struggle to put down your phone and just enjoy the sunshine? The truth is that…

drug abuse

4 Ways You Can Help a Family Member Dealing with Drug Abuse

It’s never you, it’s always someone else. It’s in the movies, in a different home, a different environment, but it’s certainly not you, or anyone you know. The stigma surrounding drug abuse perseveres no matter how far we’ve come as…

vitamins

How To Get More Vitamins and Minerals Through Diet

The importance of vitamins and minerals cannot be emphasized enough. They are integral to your health and the proper intake of vitamins and minerals is crucial for a strong immune system, which can prevent any illnesses and reduce chronic diseases….

vision

5 Eye Health Tips to Protect Your Vision

Protecting your health and doing whatever you can to stay physically and mentally strong isn’t as easy and simple as it sounds. This process takes a lot of time and energy, and you need to pay attention to every single…

Five Things You Should Do By Thirty

For longer than I care to remember I’ve read articles telling me what I should have achieved by the time I was a certain age. Twenty-one, twenty-five, thirty, forty, even fifty and sixty; we’re led to believe that if we…