If you’re like most people, you spend the majority of your day sitting at a desk. And while there are some benefits to having a desk job, it can also be very unhealthy. Sitting all day can lead to weight gain, back pain, and other health problems. But don’t worry – there are ways to combat these health risks! In this article, we will discuss the equipment you need to make your desk job healthier.
1. Invest in a Standing Desk
If you’re looking for a way to make your desk job healthier, you should consider investing in a standing desk. Standing desks are becoming increasingly popular, and for good reason – they can help improve your health dramatically. When you stand instead of sit, you burn more calories, which can help you lose weight or prevent weight gain. Standing also helps keep your core muscles engaged, which can help prevent back pain.
There are many different types of standing desks available on the market. As seen at AKTIV Desk, you can buy a standing desk that is adjustable so that you can switch between sitting and standing throughout the day. Or you can buy a standing desk that is stationary – this type of desk is best for people who don’t want to constantly adjust their height.
2. Get a Good Chair
While a standing desk can be beneficial, it’s not right for everyone. If you find that you’re not comfortable standing all day, or if you have health problems that prevent you from standing, you should invest in a good chair. A good chair will support your back and neck and will help reduce the risk of back pain and other health problems.
There are many different types of chairs available on the market. You can buy an ergonomic chair that is specifically designed to support your back and neck. Or you can buy a traditional office chair. Whichever type of chair you choose, make sure it is comfortable and that it supports your spine properly. You can find chairs at most office supply stores.
3. Get Blue Light Glasses
Do your eyes ever feel strained after staring at a computer screen all day? If so, you’re not alone. According to The Vision Council, 65% of American adults experience digital eye strain. And this can lead to headaches, neck pain, and other health problems.
One way to combat digital eye strain is to invest in a pair of blue light glasses. Blue light glasses filter out the blue light that is emitted from screens, which can help reduce eye strain. You can find blue light glasses at most office supply stores or online. However, keep in mind that not all blue light glasses are created equal. Make sure you buy a pair that has been tested and is proven to reduce eye strain.
4. Get a Footrest
When you’re sitting at your desk all day, your feet can start to feel pretty cramped. A footrest can help to alleviate some of that discomfort by giving your feet a place to rest. There are a variety of footrests on the market, so finding one that’s right for you shouldn’t be too difficult. For example, some footrests are adjustable, so you can find the perfect height for your needs.
If you’re looking to add a little bit of luxury to your desk set-up, there are also heated footrests available. These can help to keep your feet warm and relaxed all day long. Trust us, once you try one of these, you’ll never go back!
5. Get an Exercise Ball
An exercise ball may not seem like it belongs in an office, but it can actually be a great addition to your desk set-up. Sitting on an exercise ball for part of the day can help improve your posture and alleviate back pain. It can also help you stay alert and focused, as you have to engage your core muscles to stay balanced.
If you decide to get an exercise ball, make sure it is the right size for you. It should be big enough so that your knees are at a 90-degree angle when you’re sitting on it. You can find exercise balls at most office supply stores or online.
6. Get a Noise-Canceling Headset
If you work in an open office, you know how distracting noise can be. And if you’re on the phone all day, background noise can be even more of a problem. That’s where a noise-canceling headset comes in. These headsets use microphones to cancel out background noise, so you can hear your caller clearly.
There are a variety of noise-canceling headsets on the market. Some are designed for use with phones, while others work with computers. There are even some that work with both. If you make a lot of calls for work, a noise-canceling headset is a must-have.
7. Invest in a Quality Water Bottle
Staying hydrated is important for your health, but it can be difficult to drink enough water when you’re stuck at a desk all day. Investing in a good water bottle can help. There are a variety of water bottles on the market that have features like filters and infusers, so you can add flavor to your water if you get tired of plain old H20.
Some water bottles even come with built-in straws, so you can drink without having to take a break from your work. And if you’re forgetful, there are water bottles that will remind you to drink up. No matter what your needs are, there’s a water bottle for you.
There are a few key things you can do to make your desk job healthier. From investing in blue light glasses to getting an exercise ball, there are a variety of ways to combat the negative effects of a sedentary lifestyle. So don’t wait, make some changes today and your body will thank you tomorrow. You can find all of the equipment you need to make your desk job healthier at most office supply stores or online. Happy shopping!