Tag: relax

Can Wearable Technology Help You Sleep Better?

If you are anything like me, and probably most people you ask, most of us would love to get a better quality of sleep and more of it. Now, doesn’t that sound amazing? Well, over the last decade, I’ve tested…

The 3 Benefits of a Massage

We put our bodies through a lot of hard work, often without giving it a break or a reward for its dedicated service. Long hours at the office, sports, extracurricular activities, and exercise are a few of the things that…

A Guide To Leaving The 9-to-5 Behind

Whether your job is satisfying enough for you or not, the fact remains that you’ll have difficult days that consist of a lot of work. It is usually that last hour before the clock hits five that you start feeling…

The 9 Best Ways to Blow off Steam

There are plenty of reasons you may want to blow off steam. Work may be a hassle at the moment, there’s a lot on your plate right now, or you feel like you haven’t had any time to yourself in…

How to Relax, Unwind, Take a Break and Clear Your Mind

Life, work, family, a pandemic; needless to say, it’s a stressful time for many. While we can’t just walk away from our responsibilities even when the world turns upside down, we can be responsible and make good choices to sleep…