It is often said that home is where the heart is, so after a stressful day at work, there should…
Browsing: mental health
Walk into a well-lit room with calming earth tones, minimalist decor, and lush greenery, and notice how your shoulders drop…
In a time when we finally seem to be embracing holistic health and mental wellbeing, a quiet revolution is taking place—not…
We’ve all been there. One minute you’re checking the weather, and the next, you’re 47 TikToks deep, your thumb aching,…
Burnout has become a strangely celebrated badge of honour in today’s culture. We glamorize late nights, hustle mentality, and being…
In a culture that champions productivity, celebrates being “booked and busy,” and treats burnout like a badge of honour, intentionally…
For years, I thought therapy was the only real solution to my mental health struggles. Don’t get me wrong—therapy is…
In the ever-evolving digital landscape, where algorithms largely determine what we see, think, and feel, one powerful tool remains entirely…
Making decisions is a vital part of life, whether in personal circumstances or professional settings. Yet, many individuals find themselves…
We live in a time where self-reflection is often promoted as the ultimate path to growth. And while introspection can…
In a society where productivity is often equated with self-worth, the glorification of hustle culture has created an environment where…
Our mind and body are often placed into two separate categories, both of which are treated entirely differently. If we…
In today’s fast-paced digital world, maintaining attention is more challenging than ever. With constant notifications, multitasking demands, and an ever-growing…
We’ve all heard the question: “Why are you watching that again?” For many of us, especially in times of stress,…