Tag: mental health

What to do When Your Confidence has Been Kicked Down

Going through a confidence crisis is pretty common amongst millennials. You are under so much pressure to have your career path mapped out, own a house and start your own family right now. Your self-esteem could have been knocked in…

Using Interior Design to Improve Your Mental Health

It is often said that home is where the heart is, so after a stressful day at work, there should be no better place to be than under your own roof. If you are still feeling uneasy once you return…

The Benefits Of Putting Your Mental Health First

Our mind and body are often placed into two separate categories, both of which are treated entirely differently. If we fall ill or injure a part of our body, such as dislocating our shoulder, breaking a bone, even spraining our…

Surviving Sexual Abuse: One Strong Purposeful Step At a Time

It is incredibly shocking to learn that over 4.7 million women have experienced sexual assault at least once since the age of 15, according to Statistics Canada. Surviving sexual abuse is a physical, emotional, and a psychologically jarring event. If you have experienced…

50's

How to Love Your Body in Your 50s and 60s

Even though many ladies would agree that aging is a very scary and intimidating experience, we’re here to say that this can be a truly beautiful and stress-free process. Of course, it’s all about your own perspective and the way…