In this technological day and age, who doesn’t dream of a simpler time without social media, those incessant email notifications from work, or the constant struggle to put down your phone and just enjoy the sunshine? The truth is that everyone could do with a little less technology and a little more walks in the park, picknicks and camping, and of course, a bit more nature in their very homes.
It might seem like an impossible task at first, getting closer to Mother Nature in this crazy tech-driven world, but in reality, all it takes is a few lifestyle changes, and a couple of upgrades to your living environment to allow nature to take centre stage in your life. Here are the five changes that will bring you closer to nature.
Bring nature into your home
First things first, one of the best things you can do is to simply bring nature into your own home before you try to adopt new lifestyle habits. From natural furniture and décor elements to potted greenery and flower arrangements, there are many ways you can make your home feel like a stress-free oasis imbued with peace and serenity.
Start by decluttering the space to allow it to breathe. Remember, physical clutter quickly becomes emotional baggage, so be sure to throw out everything you don’t need or use. Next, start bringing natural décor in the form of comfy jute rugs, stylish throws and accents on the furniture, and then frame the design by introducing a potted plant in every room. Greenery is especially important if you’re trying to create a stress-free interior because the vibrant colours will allow your eyes to rest and prevent mental fatigue throughout the day.
Make it a habit to explore the great outdoors
Okay, now that your living environment is evocative of a sleepy woodland meadow (or something like that), it’s time to make some concrete lifestyle changes. First, you have to make a conscious decision that you will spend more quality time exploring the natural world around you. Don’t worry, putting your phone away or turning Netflix off is easier than you might think, especially after that first time when you finally go out on a picnic in the park or set up camp in the woods. And don’t just do it every once in awhile, but make it a monthly or weekly habit to visit the great outdoors.
Switch to natural supplements and remedies
To build a deeper bond with Mother Nature, you should also be mindful of your nutrition. There are certain dietary changes you can make that will not only benefit your long-term well-being, but also the long-term health of the natural world around you, so don’t skip this step. First, try to minimize your weekly meat consumption. This will allow you to minimize your impact on climate change and global warming.
Next, switch to natural herbs and supplements from synthetic products. For pain relief and sleep management, you can find supplements at an online kratom shop. For vitamins and minerals, be sure to choose brands that put only natural ingredients and exacts into their products, and check if the production methods are sustainable as well.
Adopt a dog
Pets bring joy into our lives in a number of ways. What you might not have known is that they can help you reconnect with nature in more ways than one as well. If you get a dog, then you can expect your little furry friend to drag you out into the sunshine every single day, and sooner or later you two will be taking long excursions into the nearby woods and fields to explore, play fetch, and enjoy the restorative peace and quiet that permeate your surroundings.
Spend more time outside with family and friends
And lastly, be sure to bring your loved ones with you when you head out. There’s nothing more satisfying than sharing that blissful feeling with your family and friends, and it sure beats sitting in front of a TV or drinking at the pub. This way, you can not only reconnect with nature but create more meaningful bonds with the people who are near and dear to your heart.
Technology has become an inextricable part of our daily lives, and that’s by no means a bad thing. That said, it wouldn’t hurt to replace the glaring screens for some breathtaking natural vistas, and soak in the healthful benefits nature brings into our lives.