Tag: health

How Your Mattress Could Negatively Affect Your Health

A good night’s sleep is vital for your well-being. It’s conducive to maintaining happiness and good health. Many people understand good sleep’s role in their well-being and are willing to splurge on a mattress that will facilitate quality sleep. Over 90%…

Welcome to the evolution of WeightWatchers

Counting points.  Commercials filled with smiling women of all shapes and sizes. Miranda attending a weight loss support group in Sex and the City, circa 2002.  What do all of these things have in common?  One iconic company:  WeightWatchers. WeightWatchers…

6 Facts You Need To Know About Drug Withdrawal Symptoms

Drug withdrawal symptoms can be extremely uncomfortable and even dangerous. It is essential to be aware of the facts surrounding drug withdrawal before you or a loved one attempt to quit using drugs. Having the proper information when dealing with…

6 Ways To Better Manage Your Stress Levels And Feel Better

When you have to juggle your job, other commitments, and family responsibilities, you will likely get overwhelmed and stressed. It is essential to get some time to unwind for the betterment of your physical and mental health. Here are six…

These Self-Care Practices Will Improve Your Well-being

Self-care is the practice of taking care of oneself, both physically and emotionally. It can encompass various activities, from eating healthy foods and getting enough exercise to spending time in nature or practicing meditation. When you make self-care a priority,…