Summer is almost upon us and that’s a signal to get that body in shape. It’s much easier to enjoy a day at the beach if you’re satisfied with your body. Preparing your body for summer requires a bit of…
Not everyone can wear the title Boss Bitch with utter confidence. I’m lucky enough to call a woman who does just that a dear friend and mentor. Meet Shannon Crane, the boss bitch behind Brass Vixens. Shannon is an adventurous, ambitious,…
You don’t have to slave in the gym for 2 hours, 7 days a week if you want to get fitter, leaner and stronger. The key is in getting the most out of your workout time, no matter how short…
Staying in shape can be hard. Whether it may be the holidays or if you’re like me and it’s part of your job, it can be really hard to stay in shape, but as you’re taking your vacations this winter,…
Are you split between the gym and working out at home? Well, you are not the first one to tread this path and will not be the last. The debate on whether the gym or the house is the best…
Every year I like to challenge myself to do something physical that I haven’t done before. This year I took part in the Great Manchester Run 10k in May. As an inexperienced runner I had no idea how I was…
I’ve been an avid fan of boxing for fitness for years, so when the chance to put that love to the test came up, I jumped on it. I was one of several music industry members who trained for and…
The majority of people these days live an extremely hectic life, which unfortunately means that they have almost no free time to relax and let go of all their worries. Being under a lot of pressure can result in a…