Tag: Fitness

man walking on a hill in autumn

7 Little Ways You Can Avoid Seasonal Affective Disorder This Season

The drop in temperature, less sunshine, shorter days and colder nights often put us in a bad mood. This feeling is real and many people experience it. It is also known as a seasonal affective disorder caused by the start…

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fall

How to Get Your Best Body Ever This Fall

Fall has finally arrived, which means that it’s about time you focused on your progress and achieved the goals you’ve set during summer. If one of those goals was getting your best body ever, just keep on reading because we’re…

workout

5 Tips to Boost Your Workout Effectiveness

If it seems like you spend hours at the gym every day yet see no significant results, it’s possible you’re not getting the most out of your workouts. So, instead of wasting time and money on your ineffective workouts, here…

Studio KO: Authentic Box-training done right

Over the years I have spent hours and hours boxing. No, I’m not training for a fight, nor do I want to be the next UFC fighter. Far from it, in fact; I just love the workout, and there really…

man running

Start Your Summer Prep Rituals on Time

Summer is almost upon us and that’s a signal to get that body in shape. It’s much easier to enjoy a day at the beach if you’re satisfied with your body. Preparing your body for summer requires a bit of…

workout

5 Ways to Make Your Workout More Effective

You don’t have to slave in the gym for 2 hours, 7 days a week if you want to get fitter, leaner and stronger. The key is in getting the most out of your workout time, no matter how short…

5 calorie-crushing activities to try on vacation

Staying in shape can be hard. Whether it may be the holidays or if you’re like me and it’s part of your job, it can be really hard to stay in shape, but as you’re taking your vacations this winter,…