In the pursuit of a healthy and active lifestyle, one cannot undermine the significance of a robust and resilient back. Maintaining a strong back is integral for overall well-being regardless of your daily activities or fitness level. This comprehensive guide…
Each year, most of us look to set new goals, build off the ones we made in the years before or at the very least, hope for better for ourselves and the ones we love, but as I’ve learned along…
Are you tired of feeling sluggish and out of shape? Do you yearn for a healthier, more vibrant version of yourself? Well, you’re in luck because getting in shape doesn’t have to be an insurmountable challenge. In fact, it can…
When you’re short on time, letting things like fitness and hobbies take a back seat can easily happen. We’ve compiled a list of five easy ways to make the most of your energy, time and money without compromising your mental,…
Are you split between the gym and working out at home? Well, you are not the first one to tread this path and will not be the last. The debate on whether the gym or the house is the best…
Whether traveling or staying home, I recently found my favourite outfit that I had to share with all of you. Spolier alert: I’ve got a 30% off code at the end of this article just in time for Boxing Day!…
Staying fit and healthy isn’t easy, especially if you have a busy work life. It can be challenging to find the time to plan a proper diet, let alone exercise. If you want to live a long, happy life, you…
Is your gym also closed for COVID-19? Or are you so tired of being trapped at home that you need some activity ASAP? No matter what it is, you can achieve effective workout sessions at home, as long as you…
You have finally managed to get your fitness agenda in place? Congrats, you are already ahead of many folks out there! Still, as with all aspects of life, there is always room for improvement as regards diet and fitness. In…
Incorporating techniques into your full-body workout that combines fat-burning cardio with building strength and muscle across your whole body is a great way to stay fit while making your workouts more effective. Full-body exercises engage a variety of muscle groups…