Running can be exhilarating and rewarding in terms of both your mental and physical health. However, there are definitely some hurdles to overcome if you want to evolve from a couch potato to a regular runner. Before you even set…
Now, you may think that video games are for couch potatoes! However, this is not the case. In fact, there are several ways that you can enjoy gaming and burn some calories or build some muscle at the same time….
“Wow, you look amazing!” “You’ve lost so much weight! How did you do it?” “I can’t believe how good you look!” *header photo by Lindsay Anne Delaney It was early 2014, and I had probably lost about 20 lbs in…
Last year, I was tipped off to a pretty cool event that combined two things I greatly enjoyed, that you wouldn’t normally think of combining; boxing and tequila. I know, it sounds like I’m making this up; those two things…
The drop in temperature, less sunshine, shorter days and colder nights often put us in a bad mood. This feeling is real and many people experience it. It is also known as a seasonal affective disorder caused by the start…
Fall has finally arrived, which means that it’s about time you focused on your progress and achieved the goals you’ve set during summer. If one of those goals was getting your best body ever, just keep on reading because we’re…
If it seems like you spend hours at the gym every day yet see no significant results, it’s possible you’re not getting the most out of your workouts. So, instead of wasting time and money on your ineffective workouts, here…
Over the years I have spent hours and hours boxing. No, I’m not training for a fight, nor do I want to be the next UFC fighter. Far from it, in fact; I just love the workout, and there really…