Tag: Fitness

6 Reasons To Skip The Gym & Workout At Home

Are you split between the gym and working out at home? Well, you are not the first one to tread this path and will not be the last. The debate on whether the gym or the house is the best…

Baiiad Yoga: Premium Athleisure Brand You’ll Love

Whether traveling or staying home, I recently found my favourite outfit that I had to share with all of you. Spolier alert: I’ve got a 30% off code at the end of this article just in time for Boxing Day!…

Expert Tips For Staying Fit And Healthy

Staying fit and healthy isn’t easy, especially if you have a busy work life. It can be challenging to find the time to plan a proper diet, let alone exercise. If you want to live a long, happy life, you…

workouts

Tips for Easy Workouts at Home

Is your gym also closed for COVID-19? Or are you so tired of being trapped at home that you need some activity ASAP? No matter what it is, you can achieve effective workout sessions at home, as long as you…

athlete

Being a Better Athlete 101: Best Fitness Tips for 2021

You have finally managed to get your fitness agenda in place? Congrats, you are already ahead of many folks out there! Still, as with all aspects of life, there is always room for improvement as regards diet and fitness. In…

full Body Workout

4 Great Full Body Workout Techniques

Incorporating techniques into your full-body workout that combines fat-burning cardio with building strength and muscle across your whole body is a great way to stay fit while making your workouts more effective. Full-body exercises engage a variety of muscle groups…

gym

How to Look Amazing at the Gym

Did you know that the proper gym clothing can actually boost your performance at the gym? It can prevent injury, provide you with a full range of motion, regulate your body temperature, improve confidence, affect your skin and give you…

Why Do Elite Athletes Take Creatine Supplements?

Elite athletes may have more natural talent than the average person, but their innate attributes are really just half the story in terms of how they can achieve the physical feats that they do. The rest comes down to a…

Five women are standing together wearing V Shred Fitness Apparel. They are wearing running jackets, sports bras, and yoga pants in red, grey, green, black, and blue.

TESTED: V Shred Activewear

As someone who has always loved being active, I’ve tried as many different fun workouts as I can: running, HIIT, rock climbing, hot yoga, dance, barre, acro, and even circus. I love the adrenaline rush from a good workout and…

Is 5×5 Training Right for You?

The 5×5 Strong Lift program is one of the most popular strength programs you can find on the web, but can this training method help you reach your goals? By searching for a fitness program, you’re already halfway there because…

TESTED: Reviewing the FitTrack Health Pack

2021 is a year that started unlike any other in recent history. Following our solitary New Year’s Eves spent at home, locked away for safety, we didn’t get to toast our hopes and dreams for the coming year in the…