Are you split between the gym and working out at home? Well, you are not the first one to tread this path and will not be the last. The debate on whether the gym or the house is the best…
Every year I like to challenge myself to do something physical that I haven’t done before. This year I took part in the Great Manchester Run 10k in May. As an inexperienced runner I had no idea how I was…
I’ve been an avid fan of boxing for fitness for years, so when the chance to put that love to the test came up, I jumped on it. I was one of several music industry members who trained for and…
The majority of people these days live an extremely hectic life, which unfortunately means that they have almost no free time to relax and let go of all their worries. Being under a lot of pressure can result in a…
For a lot of us, working out can feel like a chore. Ie. you find yourself dying on the treadmill which you loath with a passion or in a yoga class basically breaking your back trying to do challenging positions….
Let’s face it working out probably isn’t at the top of your list of things to do when travelling abroad. Most of us want nothing more than to (over) indulge in the local cuisine, soak up the rays on the…