Tag: Fitness

Five women are standing together wearing V Shred Fitness Apparel. They are wearing running jackets, sports bras, and yoga pants in red, grey, green, black, and blue.

TESTED: V Shred Activewear

As someone who has always loved being active, I’ve tried as many different fun workouts as I can: running, HIIT, rock climbing, hot yoga, dance, barre, acro, and even circus. I love the adrenaline rush from a good workout and…

Is 5×5 Training Right for You?

The 5×5 Strong Lift program is one of the most popular strength programs you can find on the web, but can this training method help you reach your goals? By searching for a fitness program, you’re already halfway there because…

TESTED: Reviewing the FitTrack Health Pack

2021 is a year that started unlike any other in recent history. Following our solitary New Year’s Eves spent at home, locked away for safety, we didn’t get to toast our hopes and dreams for the coming year in the…

meal delivery

How Meal Delivery Can Improve Your Life

Are you an untalented and lazy chef? Do you want to free up your schedule and remove yourself from the kitchen? Do you want to eat healthily yet save money? It’s high time you learned about meal delivery! If you…

A Beginner’s Guide to Working Out in 7 Steps

It’s the standard way of marking the New Year or significant life events. People believe they need to make drastic changes: for many, it’s starting a new health routine. Whether it’s jogging, CrossFit, or weight training, something about these times…

Diet + Nutrition When Training For A Race Or Athletic Event

For runners and athletes, food is more than fuel… it provides the nutrients your body needs for strength, endurance, and recovery. If you’re logging tons of miles or hours in the gym, you need to optimize your diet and nutrition…

Creative and Innovative New Exercise Routines for your Best Body

These days, all of us fitness enthusiasts and gym devotees are seriously spoiled for choice when it comes to types of exercise, fitness routines, and more. Whatever you’re into, whatever part of the body you’re targeting, whatever your fitness goals…there…

Support our Studios: Brass Vixens goes Virtual

The COVID-19 crisis has made life, and business, challenging for just about everyone.  One of the hardest hit industries has been fitness, specifically small, local studios.  Fitness studios were one of the first businesses to be asked to close due…

Tested: The Theragun G3

Working out can be hard, but the pain that comes after is even worse, and while we all want to run off and get a massage, that’s not possible for most of us. That’s why Theragun has become so insanely popular….

Addicted To Running? Get The Best Gear For Your Body

Running can be exhilarating and rewarding in terms of both your mental and physical health. However, there are definitely some hurdles to overcome if you want to evolve from a couch potato to a regular runner. Before you even set…