Weight loss or weight gain can be an issue for many people and, more importantly, healthy eating/eating habits can be an even bigger issue. We have been told so many things over the years, given dieting “solutions”, been shamed, lied…
When you decided to start your weight loss journey, you felt extremely motivated. In the first few weeks, with healthier food choices and exercise, you began to see the numbers on the scale go down week by week… That was…
For runners and athletes, food is more than fuel… it provides the nutrients your body needs for strength, endurance, and recovery. If you’re logging tons of miles or hours in the gym, you need to optimize your diet and nutrition…
These days, all of us fitness enthusiasts and gym devotees are seriously spoiled for choice when it comes to types of exercise, fitness routines, and more. Whatever you’re into, whatever part of the body you’re targeting, whatever your fitness goals…there…
The COVID-19 crisis has made life, and business, challenging for just about everyone. One of the hardest hit industries has been fitness, specifically small, local studios. Fitness studios were one of the first businesses to be asked to close due…
Working out can be hard, but the pain that comes after is even worse, and while we all want to run off and get a massage, that’s not possible for most of us. That’s why Theragun has become so insanely popular….
Running can be exhilarating and rewarding in terms of both your mental and physical health. However, there are definitely some hurdles to overcome if you want to evolve from a couch potato to a regular runner. Before you even set…
Now, you may think that video games are for couch potatoes! However, this is not the case. In fact, there are several ways that you can enjoy gaming and burn some calories or build some muscle at the same time….