For runners and athletes, food is more than fuel… it provides the nutrients your body needs for strength, endurance, and recovery. If you’re logging tons of miles or hours in the gym, you need to optimize your diet and nutrition…
These days, all of us fitness enthusiasts and gym devotees are seriously spoiled for choice when it comes to types of exercise, fitness routines, and more. Whatever you’re into, whatever part of the body you’re targeting, whatever your fitness goals…there…
The COVID-19 crisis has made life, and business, challenging for just about everyone. One of the hardest hit industries has been fitness, specifically small, local studios. Fitness studios were one of the first businesses to be asked to close due…
Working out can be hard, but the pain that comes after is even worse, and while we all want to run off and get a massage, that’s not possible for most of us. That’s why Theragun has become so insanely popular….
Running can be exhilarating and rewarding in terms of both your mental and physical health. However, there are definitely some hurdles to overcome if you want to evolve from a couch potato to a regular runner. Before you even set…
Now, you may think that video games are for couch potatoes! However, this is not the case. In fact, there are several ways that you can enjoy gaming and burn some calories or build some muscle at the same time….
“Wow, you look amazing!” “You’ve lost so much weight! How did you do it?” “I can’t believe how good you look!” *header photo by Lindsay Anne Delaney It was early 2014, and I had probably lost about 20 lbs in…
Last year, I was tipped off to a pretty cool event that combined two things I greatly enjoyed, that you wouldn’t normally think of combining; boxing and tequila. I know, it sounds like I’m making this up; those two things…
The drop in temperature, less sunshine, shorter days and colder nights often put us in a bad mood. This feeling is real and many people experience it. It is also known as a seasonal affective disorder caused by the start…
Fall has finally arrived, which means that it’s about time you focused on your progress and achieved the goals you’ve set during summer. If one of those goals was getting your best body ever, just keep on reading because we’re…