The drop in temperature, less sunshine, shorter days and colder nights often put us in a bad mood. This feeling is real and many people experience it. It is also known as a seasonal affective disorder caused by the start…
Fall has finally arrived, which means that it’s about time you focused on your progress and achieved the goals you’ve set during summer. If one of those goals was getting your best body ever, just keep on reading because we’re…
If it seems like you spend hours at the gym every day yet see no significant results, it’s possible you’re not getting the most out of your workouts. So, instead of wasting time and money on your ineffective workouts, here…
Over the years I have spent hours and hours boxing. No, I’m not training for a fight, nor do I want to be the next UFC fighter. Far from it, in fact; I just love the workout, and there really…
Summer is almost upon us and that’s a signal to get that body in shape. It’s much easier to enjoy a day at the beach if you’re satisfied with your body. Preparing your body for summer requires a bit of…
Not everyone can wear the title Boss Bitch with utter confidence. I’m lucky enough to call a woman who does just that a dear friend and mentor. Meet Shannon Crane, the boss bitch behind Brass Vixens. Shannon is an adventurous, ambitious,…
You don’t have to slave in the gym for 2 hours, 7 days a week if you want to get fitter, leaner and stronger. The key is in getting the most out of your workout time, no matter how short…
Staying in shape can be hard. Whether it may be the holidays or if you’re like me and it’s part of your job, it can be really hard to stay in shape, but as you’re taking your vacations this winter,…