Tag: Fitness

meal delivery

How Meal Delivery Can Improve Your Life

Are you an untalented and lazy chef? Do you want to free up your schedule and remove yourself from the kitchen? Do you want to eat healthily yet save money? It’s high time you learned about meal delivery! If you…

A Beginner’s Guide to Working Out in 7 Steps

It’s the standard way of marking the New Year or significant life events. People believe they need to make drastic changes: for many, it’s starting a new health routine. Whether it’s jogging, CrossFit, or weight training, something about these times…

Diet + Nutrition When Training For A Race Or Athletic Event

For runners and athletes, food is more than fuel… it provides the nutrients your body needs for strength, endurance, and recovery. If you’re logging tons of miles or hours in the gym, you need to optimize your diet and nutrition…

Creative and Innovative New Exercise Routines for your Best Body

These days, all of us fitness enthusiasts and gym devotees are seriously spoiled for choice when it comes to types of exercise, fitness routines, and more. Whatever you’re into, whatever part of the body you’re targeting, whatever your fitness goals…there…

Support our Studios: Brass Vixens goes Virtual

The COVID-19 crisis has made life, and business, challenging for just about everyone.  One of the hardest hit industries has been fitness, specifically small, local studios.  Fitness studios were one of the first businesses to be asked to close due…

Tested: The Theragun G3

Working out can be hard, but the pain that comes after is even worse, and while we all want to run off and get a massage, that’s not possible for most of us. That’s why Theragun has become so insanely popular….