Tag: Fitness

When worlds collide:  boxing and beverages with Bartender Boxing and Cazadores Tequila

I’ve been an avid fan of boxing for fitness for years, so when the chance to put that love to the test came up, I jumped on it.  I was one of several music industry members who trained for and…

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5 Amazing Steps Towards Living a Healthier and Happier Life

The majority of people these days live an extremely hectic life, which unfortunately means that they have almost no free time to relax and let go of all their worries. Being under a lot of pressure can result in a…

Looking to Find Balance? Ayurveda Yoga Might Be the Answer

For a lot of us, working out can feel like a chore. Ie. you find yourself dying on the treadmill which you loath with a passion or in a yoga class basically breaking your back trying to do challenging positions….

Staying Fit While Travelling

Let’s face it working out probably isn’t at the top of your list of things to do when travelling abroad. Most of us want nothing more than to (over) indulge in the local cuisine, soak up the rays on the…

TESTED: Genuine Health Whey Proteins +

I’ve tested a vast array of protein powder over the years and actually ended up moving away from Whey based protein as they never seemed to be what I wanted or helped achieve the results that I needed. There are a lot…

Spin class meets party at SPINCO

Photo credit: Arthur Mola Spin class enthusiasts are slowly taking over Toronto, and if you have yet to attend a spin class, you’ll soon be the odd one out.  There are a ton of spin studios in the city, but…

Love yourself: The Single Gal’s Valentine’s Day Gift Guide

Valentine’s Day is just a week away, and already I’m annoyed.  Even when I’m not single, Valentine’s Day has always been offputting to me (it’s my dad’s birthday and mine is the 14th of November – you do the math)….