How to Eat Your Way to Healthier Hair

Taking care of your hair is always something you should be thinking about if you are serious about looking your best. There are a lot of hair care products on the market, and while many of them help keep your hair looking its best, one of the best ways to keep your hair looking good is to eat the right foods.

The type of food that you eat can impact how good your hair looks. If you have been wondering about the connection between diet and the health of your hair, you may be wondering which foods are best.

Photo by Maarten van den Heuvel


The food you eat can either help your hair look its best or have a negative impact on it. Here are some of the best foods for helping your hair look its best.


Eat Eggs

Eggs often get a bad rap, but they are one of the best foods for getting your hair the nutrition it needs. Eggs are made up of a lot of protein.

It also contains biotin. These two ingredients are known for growing hair.

Remember that the strands of your hair are made up of mostly protein. When you eat a good amount of protein from eggs, you will help to stimulate your hair follicles.

The less protein you have in your diet, the more likely your hair will look flat and dull. It is easy to help prevent this by getting enough protein by eating a few eggs each week.

There are so many ways in which you can prepare eggs. It doesn’t have to be a boring dish. Try them boiled one day, scrambled the next and fried another day. These are just three ways of preparing them, but there are many others.

It is especially necessary to replenish your hair with protein when you use heat. When buying a hair dryer or any other tool for heat styling, make sure there are a variety of heat settings.


Try Fatty Fish

If seafood is something you try to avoid, you may want to reconsider. As long as you’re not allergic, some fish can actually help to make your hair look more lustrous.

Fatty fish such as salmon, mackerel and herring can help to promote hair growth and health. This is because they contain omega-3 fatty acids, and these fatty acids are connected with hair growth.

The fatty fish that you eat will also contain other nutrients such as protein. As discussed before, protein is one of the best minerals to consume to help your hair grow.

If you don’t want to eat fatty fish or are allergic to seafood, you can still reap the benefits of the omega-3 fatty acids in the fish. However, you will be missing out on the other nutrients that fish offer. You can buy Omega-3 supplements to assist you with getting your hair to look at its best.


Sweet Potatoes

Sweet potatoes are very nutritious, and if you have never tried them before, you may want to add them to your next meal. They are a great source of beta carotene.

When you eat sweet potatoes, your body will convert the beta carotene into vitamin A. This vitamin is one of the essential vitamins for making your hair flourish.

Vitamin A can help your hair to grow thicker and longer. Try mixing sweet potatoes with carrots, and you’ve got yourself a powerhouse for hair growth and nourishment.


Eat More Nuts

Nuts offer a wide range of nutrients for hair growth. If you are allergic to them, you may have to pass, but if you can eat them, then devour as much as you can because it will definitely help nourish your hair.

It doesn’t matter what kind of nuts you decide to eat. Whether it is peanuts, almonds, cashews, or any other type of nuts, you will be getting high amounts of B vitamins.

You will also get essential fatty acids. These nutrients will help to significantly promote the health of your hair.


Eat Seeds

Seeds will give you a lot of nutrients. Although they may not seem like the most delicious food choices, they are among the most nutritious. There are several different types of seeds that you can eat regularly to help boost your vitamin D levels so that your hair will be beautiful.

There are seeds that contain a lot of Omega 3 fatty acids, just like fatty fish. If you don’t like to eat fish, then this is a great natural source of omega-3 fatty acids, and you would also be able to get a high amount of other vitamins and minerals as well.

Three of the best seeds to try are chia seeds, sunflower seeds, and flax seeds.


Eat Sweet Peppers

Vitamin C is one of the key vitamins for hair growth. If you’re looking to get vitamin C to grow your hair, then you may want to try eating more sweet peppers. Sweet peppers have a lot of vitamin C.

Vitamin C is one of those vitamins that helps to improve collagen production. Collagen production can help to make the strands of your hair extremely strong. Of course, sweet peppers are not the only rich source of vitamin C. A lot of juices also contain essential vitamins.

However, if you do want to have an excellent source of vitamin A, then you should try sweet peppers, to keep your hair strong and healthy.


Try Spinach

If the idea of eating spinach is something you hate, it may be time to reconsider if you want your hair to look its best.

Spinach helps to prevent your hair from becoming brittle. So if your hair is breaking, this is a good choice, as it is loaded with vitamin C and A.

These will work together to help your hair to stop breaking. You can also add a bit of kale to this mix to get even more nutrients. Find creative ways to add spinach to your meals and enjoy healthy hair.


Eat More Poultry

Poultry is a great way to get a lot of protein which will slow any hair loss you may be having. If you have been eating a lot of chicken, you should continue.

This is one of the best ways to get protein to help nourish your hair. Chicken is versatile because you can cook it in so many different ways. You can bake it, broil it, or fry it to get the protein it offers.

Many different types of recipes are available. Scour the internet to find new recipes to keep things interesting.


Enjoy Fruits

Eating a lot of fruits can help to keep your hair healthy. Fruits are rich in a wide variety of vitamins. The chief of which is vitamin C. Vitamin C, as discussed before, is extremely important to keep your hair healthy and contains antioxidants.

The best fruits to eat if you want to reap all the benefits of vitamin C are cherries, oranges, grapes, and berries. The good thing about fruit is that you can use them to make delicious beverages, or you can put them in smoothies.

You can also put more than one fruit together to make a fruit cocktail. The diversity of fruit and the nutrients that you get from them make them a great way to keep your hair looking very healthy.


Drink Water

Drinking a lot of water is one of the best ways to keep your hair looking healthy. When you drink a lot of water you not only hydrate your body, but you hydrate your hair as well.

If you’re not drinking enough water, your hair can become brittle and dry. This can cause it to break more easily. It can also cause you to have more split ends, which will cause your hair to break.

Keeping yourself hydrated with at least six to eight glasses of water per day should be enough to nourish your hair.


Take Care of Your Hair

Taking care of your hair is a necessity. When your hair looks good, you feel good. While you should always buy quality products to use on your hair, you should also think about what you are putting in your body.

Your diet has a significant effect on how healthy your hair is, and it gives you complete control over the health of your hair.

Try to incorporate as many of the foods that have been discussed here into your diet so you can reap the benefits of having full, healthy, and shining hair.



Jessica Alexander

Jessica Alexander

I've always loved to write, but I'd never want to be famous. So, I write as Jessica A. over here at ADDICTED. You can think of my like Carmen Sandiego, you trust me, but where in the world am I?