It is often said that home is where the heart is, so after a stressful day at work, there should be no better place to be than under your own roof. If you are still feeling uneasy once you return home, it may be your living space causing this undue stress, and you may have to make a change. Luckily, professional interior designers around the world have found that changes we make around the home could improve your mental health in more ways than you thought possible. That’s right. Through selective colours, lighting, and home decor, you can create a…
Author: Jori Hamilton
The past two years have changed our lives forever. We’ve become experts in public health and have spent countless hours working and socializing remotely via Zoom and virtual reality platforms. As we approach our third year of life with Covid, it’s worth looking back to see just how much our lives have changed: we’ve overcome great challenges, and have found innovative solutions that have made difficult times that much easier. Photo by Adam Nieścioruk Working From Home During the first lockdown, almost all businesses were ordered to close or continue their operations remotely. This led to eerie scenes of empty…
Staycations are often overlooked when people are considering a getaway. Sometimes, they’re viewed as “gimmicky”, other times people simply don’t think there’s much to do in their own communities. But, staycations are seeing a rise in popularity. A lot of it has to do with the COVID-19 pandemic. One survey found that as of August 2020, 26% of U.S. adults took a staycation as a way to “get away” from the pandemic. Photo by Askar Abayev Now, travel restrictions are easing. More places are opening up. Thanks to the vaccine rollout, more people feel safe while traveling again. But, that…
Screens are a major part of life. Fifty years ago people spent an hour watching the evening news each day and occasionally went to the movies. Now, they check their phones, use their computers, and watch their televisions around the clock. 40% of college students admit that they’re addicted to their phones. Vox reported in 2020 that Americans spend an average of 600 total minutes in front of various forms of screens each day — and counting… Humanity has benefited tremendously from the technological and information ages. But it doesn’t change the fact that our excessive use of screen time…
According to a study done by ADP Research Institute, “On average, employers will promote 8.9 percent of their employees annually, and those employees will receive an average wage increase of 17.4 percent.” If these numbers look small, they are. Which is why it’s so crucial for you to do anything you can to stand out from your coworkers who are also hoping for a chance to level up their careers with a promotion. One of the best ways to advance your career and land that promotion is to focus on growing your skillset. Both hard and soft skills are critical…
Farmer’s markets are nothing new. But, they’ve been gaining popularity across the country in recent years. As people are trying to practice more sustainable lifestyles, purchasing local foods and goods has become a priority. There have been lengthy studies as to why people go to farmer’s markets, and what they’re looking for. Fresh produce usually tops the list of most popular items, but things like crafts, baked goods, and other handmade items are always popular. Photo by Jordan Christian If you’re considering starting a farmer’s market booth, you have to think of yourself and your booth as a business. That…
There’s no doubt that 2021 has been a year for the ages. For a short period of time after the vaccine was released, it looked like we might be able to get back to normal. Unfortunately, the delta variant and mass vaccine refusal have allowed the virus to rebound. This winter is likely to be a rough one. If you’re trying to make holiday travel plans during the chaos, here are a few tips and considerations to help you do so safely and successfully. Photo by picjumbo.com Be Prepared Before you even consider travelling, you should make sure you’re up…
A career change can be an exciting time for anybody. Thinking about the opportunities, lifestyle upgrades, and just how awesome it’s going to be to do something different is exhilarating. However, as positive as you may be about changing careers, your partner may feel differently. Photo by cottonbro A Career Change is a Big Deal Give yourself huge props. Even if you’re still weighing your options, hopefully, you’re heading into something that inspires more passion, purpose, and enjoyment in your life. Keep in mind, though, that a career change is a big deal not just for you, but for your…
Working out is a way of life for millions of people across the country. Whether you get in a good cardio routine a few times a week or you go for intense training sessions at the gym, no matter your workout routine, there really isn’t a “wrong way” to do things when you’re staying physically active. But, most healthcare professionals and scientists suggest taking a rest day every three to five days if you’re working out throughout the week. If you haven’t taken one in a while, you might start to notice things like excessive soreness, exhaustion, and cramping muscles.…
Our contemporary commercial landscape holds some interesting opportunities. Not the least of which is the rise of the digital age making the global marketplace more accessible. E-commerce has been particularly successful, with sales expected to reach $4.2 trillion this year. But, this is not just a boon for businesses seeking to reach wider audiences. It also offers the potential for rewarding careers. That said, if you’re preparing for a career in this field, you’ll still have some decisions to make. One of the most common here is whether to specialize in business-to-business (B2B) or business-to-consumer (B2C) sales. Both have their…
It’s 6:30 a.m., your alarm is going off, and all you want to do is hide under the covers. Come to think of it, that’s all you’ve wanted to do every weekday morning for months. Or has it been years? But, a job is a job, and off you go. Dressed and forcing a smile, you tell yourself it’s not so bad. It could be worse. Yes, but — could it also be better? People change careers between three and seven times in their lifetime, so it’s not surprising that you might be thinking about a significant change. However, it’s…
Getting married is one of the most significant and most exciting events you can go through. As Billy Crystal said in When Harry Met Sally, “when you realise you want to spend the rest of your life with someone, you want the rest of your life to start as soon as possible.” Photo by Wedding Dreamz While wedding planning often takes quite a bit of time, it can also take a lot of money. The average wedding (as of 2018) costs nearly $34,000. Obviously, some people can pull off a celebration for quite a bit less. But, between cakes, catering,…