3 Ways to Manage Stress and Disconnect From Your Work

It can be easy to get wrapped up in your work, especially if you’re in a highly demanding, high-stress profession. There’s no shame in working hard and being passionate about your job, but it’s important to draw a line between your working life and your personal life.


For some, this is an easy task and they can just flip a switch and be done with it. Others, it might be more difficult. The laptop gets taken home, the conversation always drifts to work and the professional life begins taking more and more time away from personal life.


Depression and stress rank amongst the top two workplace problems among professionals. Whether that be because of long hours, an inability to disconnect or a hostile work environment, it’s an important issue that cannot be tossed to the sidelines or overlooked.


Take a look at some suggestions below to find that perfect line for you.


Find the Line

Let’s say you’ve had a long day at work. It was one of those days where you look at the clock at noon, look back three hours later and it’s only 12:05pm. How is that possible?

It could be a client who’s giving you the runaround or a patient that just wouldn’t even let you talk, claiming they know more than you because they read WebMD on their phone right before you came in.

On your drive home, you just can’t get past the day you had. Everything you think about just leads back to your work and the issues that the next day or week may bring. Those thoughts follow you home, drive your conversation at the dinner table and keep you up at night.


How do you stop thinking about work?

One of the ways that some people find useful is having the perfect cut-off time. That could be anything from a physical marker like the elementary school on your way home or when the clock strikes 5:30pm.

Does that mean you shouldn’t talk about or ever not think about work? You’re most likely to get questions of “how was your day” or “how’s work going” from someone, but your work isn’t your identity. It’s called time-off for a reason!


Make Sure You’re in a Healthy Work Environment

One of the biggest factors is making sure you’re in an environment that you feel comfortable in, a place where you can grow and be the best employee possible.

You can tell a lot about a workplace by doing some basic investigating and seeing what hours you are expected to work, who you will be working with and what specific demands a job may have.

If anything about a work environment makes you cringe or causes you to raise an internal red flag, it’s OK to skip that position. Sunday evenings are always sad times because the weekend is ending, but you never want to feel a sense of dread of anxiety because you’re going to work tomorrow.

Even if you can bear it at the beginning, it may be hard to continue going there every single day. Make sure you’re in a great environment to be not only the best professional you can be but the best individual as well.


Find an Activity

Once you’re out of work and on your way home, you have the whole evening ahead of you. Sure, you could be busy with a family event or a friend’s birthday party but chances are you’ll have at least a little time to yourself.

This is the perfect time for you to explore your own activity or hobby. Pick up the guitar again, go take that art class or finally try and beat that video game. You could start going to yoga with your friends, focus on training your dog or find some volunteer opportunity.

It’s great to find something that’s yours since the majority of your day is more than likely dedicated to your work and what others are asking of you.


Not only will you be able to keep your mind occupied, but you’ll be able to learn something new or improve on an old skill. They give you a feeling of confidence and give you an extra sense of purpose.



Founder, CEO at Addicted
Mark Munroe is the Creator and EIC of ADDICTED. He's ADDICTED to great travel, amazing food, better grooming & probably a whole lot more!