The 9 Best Ways to Blow off Steam
There are plenty of reasons you may want to blow off steam. Work may be a hassle at the moment, there’s a lot on your plate right now, or you feel like you haven’t had any time to yourself in…
Tag: stress
3 Ways to Manage Stress and Disconnect From Your Work
It can be easy to get wrapped up in your work, especially if you’re in a highly demanding, high-stress profession. There’s no shame in working hard and being passionate about your job, but drawing a line between your work and…
5 Entirely Natural Stress Remedies
Stress has become a global pandemic of its own with the ongoing covid19 pandemic, endless chaos reported on the news, a crashing economy, and generalised job loss becoming a new standard of normal. Stress has quickly become a massive factor…
5 Marvelous Tricks to Reduce Anxiety Without Medications
Even the most resilient, optimistic people have experienced some level of stress in the past few months. Some have had to start working from home (where their restless toddlers reign), while others have lost their jobs, loved ones, or had…
3 Perspective Shifts to Help Bust Stress in Your Life
Have you been feeling stressed recently? Maybe that’s a trick question, and like much of the world, you’re always feeling more stressed than you would like – to one degree or another. One weird and unfortunate finding of many different…
Eat Well, Sweat More, Stress Less – A Simple Recipe for a Healthy Life
There is a reason that some people live much longer than others. There are a lot of reasons, actually, and while some of them have to do with simple luck, a lot of it comes down to the way people…