The 9 Best Ways to Blow off Steam
There are plenty of reasons you may want to blow off steam. Work may be a hassle at the moment, there’s a lot on your plate right now or you just feel like you haven’t had any time to yourself…
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Tag: stress
Eat Well, Sweat More, Stress Less – A Simple Recipe for a Healthy Life
There is a reason that some people live much longer than others. There are a lot of reasons, actually, and while some of them have to do with simple luck, a lot of it comes down to the way people…
3 Ways to Manage Stress and Disconnect From Your Work
It can be easy to get wrapped up in your work, especially if you’re in a highly demanding, high-stress profession. There’s no shame in working hard and being passionate about your job, but it’s important to draw a line between…
4 Reasons You May Be Gaining Weight
Whilst we would never actively encourage you to try and conform to traditional beauty standards, there are times when we all feel like we want to lose weight. There are a multitude of reasons why this might be the case,…
I Tried Floating and it Changed My Relationship with Stress
*header photo by Matt Sleep At one point or another, you may realize that there is a lot of noise – and I don’t mean noise from the city or your loud upstairs neighbor, but in a metaphorical sense. We naturally…
The top 10 least stressful cities in the world
Are you waltzing through the streets, loving your life and feeling stress-free? Ok, maybe that’s taking it a little too far but there is a fair amount of research around your stress levels being connected to where you live, so…