Tag: Workout

6 Reasons To Skip The Gym & Workout At Home

Are you split between the gym and working out at home? Well, you are not the first one to tread this path and will not be the last. The debate on whether the gym or the house is the best…

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Staying Fit While Travelling

Let’s face it working out probably isn’t at the top of your list of things to do when travelling abroad. Most of us want nothing more than to (over) indulge in the local cuisine, soak up the rays on the…

Spin class meets party at SPINCO

Photo credit: Arthur Mola Spin class enthusiasts are slowly taking over Toronto, and if you have yet to attend a spin class, you’ll soon be the odd one out.  There are a ton of spin studios in the city, but…

Body Goals and how I achieved them in 2017

It was about a year ago. I got up in the morning, looked at myself shirtless in the mirror and realized I had gained some weight. Unlike my past self, I had recently let myself eat what I wanted most…

5 Ways to Make Diet Resolutions Doable Any Time of Year

While even the most well-intended health-seekers strategize their diet and fitness approach at the top of a New Year, far too many revert back to their bad habits and poor choices that sabotage their weight-loss endeavor and undermine their overall…

4 reasons why Sworkit is the perfect spring workout app

Sworkit is one of the best fitness tools you can use nowaday. Not only does it keep you on track with your workout, but Sworkit provides video instruction and audio cues to take you through the exercises, and makes it…