How to Embrace a Colourful Wardrobe This Autumn

Autumn is a season of change, so it’s a perfect time for you to mix things up in your wardrobe. Maybe you’ve spent a few years playing it safe and sticking to dark shades and denim. Even though this time…

The Sheepdogs live at the OLG Play Stage

It’s been a long half-year for those of us who revolve around live music. Sadly, we’re losing music venues rapidly, while all remaining are suffering. Before we’re allowed to have inside shows again, and I hate to say that I…

The Importance of Technology in Education

Technology has changed the teaching experience over the last decade. Every year new teaching and learning tools come onto the market. These technologies and tools provide teachers with the opportunity to help them increase productivity, improve teaching tools, and explore…

Flying within Canada during the COVID-19 Pandemic

Before the COVID-19 pandemic took over the world and changed life as we know it,  I used to fly at least once a month if not more.  But since March, I’ve not flown at all. That is, until now. After…

Diet + Nutrition When Training For A Race Or Athletic Event

For runners and athletes, food is more than fuel… it provides the nutrients your body needs for strength, endurance, and recovery. If you’re logging tons of miles or hours in the gym, you need to optimize your diet and nutrition…

Make Your Perfume Last Longer With These 5 Tips

If you find that you pleasantly smelling perfume doesn’t last long enough, even up to lunchtime,  you may not be doing something right. Sure, there’s no formula on how to wear your perfume, however, there are principles that if followed…