Stress and anxiety have become commonplace and remain part and parcel of everyone’s life. With work, personal commitments, and a barrage of digital notifications, it becomes almost impossible to relax. Luckily, there is good news. Technology can also help with…
We put our bodies through a lot of hard work, often without giving it a break or a reward for its dedicated service. Long hours at the office, sports, extracurricular activities, and exercise are a few of the things that…
There are plenty of reasons you may want to blow off steam. Work may be a hassle at the moment, there’s a lot on your plate right now, or you feel like you haven’t had any time to yourself in…
Life, work, family, a pandemic; needless to say, it’s a stressful time for many. While we can’t just walk away from our responsibilities even when the world turns upside down, we can be responsible and make good choices to sleep…