Tag: protein

4 Tips for Adding More Protein To Your Life

We all know that one of the best ways to stay healthy is to eat a balanced diet; make sure you’re getting all your nutrients, drink plenty of fluids, and try to keep those “cheat meals” to a minimum. Of course,…

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The Best Alternative Protein Sources You Need To Try And Why

Who says that you have to rely on soy as the only alternative protein source? Maybe ten or twenty years ago, that was the case, but now we know that protein exists in a plethora of invaluable sources, including vegetables…

TESTED: Genuine Health Whey Proteins +

I’ve tested a vast array of protein powder over the years and actually ended up moving away from Whey based protein as they never seemed to be what I wanted or helped achieve the results that I needed. There are a lot…