Tag: pilates

Body Goals and how I achieved them in 2017

It was about a year ago. I got up in the morning, looked at myself shirtless in the mirror and realized I had gained some weight. Unlike my past self, I had recently let myself eat what I wanted most…

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Get Addicted to Studio Lagree in Toronto

While I’ve always been a huge fan of boxing for fitness (or really anything that involves burning calories while punching and/or kicking), I knew I needed to offset all of that anaerobic goodness with something to improve my balance and…