How many times have you found yourself lazing on the couch only to feel like you really should get up and move, and get some physical activity in? Just because your brain is telling you that you need to get…
As if the lives of ordinary people weren’t fast enough today, entrepreneurs have to complete their daily tasks at double the pace. This can be detrimental to their health in the sense that they simply lack the time to dedicate…
Fit people are a special kind of humans which are constantly motivated to continue their diet and exercise. Seems impossible, right? Not if you have the right habits as they do. The thing is, everyone just sees the results of…