Tag: Exercise

4 Reasons You May Be Gaining Weight

Whilst we would never actively encourage you to try and conform to traditional beauty standards, there are times when we all feel like we want to lose weight. There are a multitude of reasons why this might be the case,…

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5 Amazing Steps Towards Living a Healthier and Happier Life

The majority of people these days live an extremely hectic life, which unfortunately means that they have almost no free time to relax and let go of all their worries. Being under a lot of pressure can result in a…