Tag: Exercise

Five things you can do every day that will help you recover from injury

I’ve been a doctor for over forty years, a general practitioner and medical broadcaster on UK TV and radio for much of that time. I’ve treated many thousands of patients and one thing that stands out it is how much…

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Studio KO: Authentic Box-training done right

Over the years I have spent hours and hours boxing. No, I’m not training for a fight, nor do I want to be the next UFC fighter. Far from it, in fact; I just love the workout, and there really…

4 Reasons You May Be Gaining Weight

Whilst we would never actively encourage you to try and conform to traditional beauty standards, there are times when we all feel like we want to lose weight. There are a multitude of reasons why this might be the case,…

5 Amazing Steps Towards Living a Healthier and Happier Life

The majority of people these days live an extremely hectic life, which unfortunately means that they have almost no free time to relax and let go of all their worries. Being under a lot of pressure can result in a…