Going through a confidence crisis is pretty common amongst millennials. You are under so much pressure to have your career path mapped out, own a house and start your own family right now. Your self-esteem could have been knocked in…
Have you been wondering whether you need to get the COVID vaccine to purchase travel insurance? Many people assume that they can purchase regular coverage regardless of their vaccination status. Since COVID-19 travel insurance coverage for Canadians is available from…
Being an introvert is hard in this dog-eat-dog world we’re living in. Reserved, quiet and calm individuals face difficulties in all aspects of their lives because others perceive them as shy, humble and easy to ignore. That’s why more dominating…
Summer is in full swing, and with that comes long sunny days. Now I’ll admit when I was a teenager, and into my early 20’s I didn’t put sunscreen on often, and as a result, there were many times when…
When it comes to habits, I have a lot, presumably far too many, to list, but one habit that has stuck with me for over 15 years is my morning protein shake. Like clockwork, I wake up at 7 am,…
I remember shopping with my mum as a child when the first round of the no-fat/low fat craze started. I remember my mum, a nurse at the time, said to me, don’t believe everything you see. There are good fats…