Author Archives: Sofia Alves

About Sofia Alves

My name is Sofia Alves and I’m a health promoter, in love with fitness, at-home healthy meal prep and achieving the body-mind connection through keeping both of those in shape. Guided by the belief that health is a choice, I recently started sharing what I know as a contributing writer at and now, here at ADDICTED.

Eat Well, Sweat More, Stress Less – A Simple Recipe for a Healthy Life

There is a reason that some people live much longer than others. There are a lot of reasons, actually, and while some of them have to do with simple luck, a lot of it comes down to the way people…