Moving — whether it’s across town, across the country, or across the world — can be both exciting and overwhelming. A new chapter awaits, but before you settle into your next home, there’s a lot to organize, plan, and prepare. From packing up years of memories to updating your address and managing logistics, moving isn’t just about boxes — it’s about creating a smooth transition for your lifestyle, finances, and mental well-being. If you’re preparing to move, here’s everything you need to know before you go — including practical tips, money-saving hacks, and things most people forget until it’s too…
Author: markmunroe
In today’s seemingly unbalanced, constantly connected world, emotional intelligence (EQ) has become one of the most valuable skills anyone can develop. While technical expertise and intellectual intelligence (IQ) have long been emphasized, research shows that EQ plays an equally—if not more—important role in personal happiness, healthy relationships, and professional success. But what exactly is emotional intelligence? How does it influence the way we think, act, and connect with others? And, most importantly, how can you cultivate it in your everyday life? In this feature, we’ll break down the concept of emotional intelligence, explore why it matters, and provide practical strategies…
Weeknight dinners can often feel like a race against the clock. Between work, errands, and family obligations, the last thing anyone wants is to spend an hour in the kitchen. But whipping up a satisfying, home-cooked meal in under 20 minutes is not only possible—it can be surprisingly simple with a few smart tricks. From clever prep techniques to time-saving ingredient swaps, these kitchen hacks will help you get dinner on the table quickly, without sacrificing flavour or nutrition. Say goodbye to stressful evenings and hello to fast, flavorful meals that everyone will love. Prep Like a Pro: The…
Sitting for extended periods can lead to a variety of health problems. Electric standing desks are becoming increasingly popular in Canada to combat these issues and create a more ergonomic and productive workspace. Explore the benefits of electric standing desks, the features to look for when choosing one, and tips for setting up your desk for ideal comfort and efficiency. The traditional office setup, with its emphasis on prolonged sitting, is increasingly recognized as detrimental to employee health. Fortunately, a growing number of Canadians embrace a more active and ergonomic approach to work. Electric standing desks, available in numerous dimensions…
In recent years, we’ve seen a surge in interest in second-hand clothing. According to research from GlobalData, the clothes retail market in the UK will expand by around 48.9% between 2023 and 2027, and eclipse the £10 billion mark for the first time. It’s worth considering the forces behind this trend and why vintage clothes might be a good option for most people. Sustainability: A Response to Fast Fashion Perhaps more than ever before, consumers are conscious of the impact that their choices might have on the natural world. Vintage clothing is a great way to reduce textile waste.…
Empathy. It’s one of those human traits that feels as essential as breathing, and yet, if you spend even five minutes online, you’ll quickly see how unevenly it’s distributed. Some people seem naturally attuned to others’ feelings, able to sense pain, joy, or fear almost instinctively. Others… well, let’s just say it’s like empathy skipped them entirely. But why is that? Why do some people seem to have empathy coursing through their veins while others appear cold, detached, or even cruel? And perhaps more importantly, can empathy be cultivated, or are we simply at the mercy of our biology and…
I was raised in a religious environment where Sundays were sacred, prayers were routine, and sin was a concept always hanging in the air. From a young age, I was taught that God loved us unconditionally—but also that certain people, certain acts, and certain identities were somehow “lesser” in His eyes. As I grew into myself and began understanding who I was—particularly as a gay man—that unconditional love began to look a lot more like conditional tolerance. It’s been twenty years since I walked away from religion, and I’ve never felt freer. What I left behind wasn’t faith—it was fear,…
Putting thought into your backyard can create a space where relaxation and enjoyment come together. Hardscaping plays a vital role in achieving this vision, as it incorporates structural elements that enhance the functionality and aesthetic of your outdoor area. Adding elements like patios, walkways, and fire pits makes transforming your backyard into a chic haven more than just a pipe dream. Here are six innovative hardscaping ideas that can help elevate your outdoor space. Create a Cozy Patio Area A well-designed patio serves as the foundation for any backyard retreat. Materials such as stone or pavers lend a charming…
Unpredictable schedules, different time zones, and working around the clock can make maintaining your beauty routine a challenge. Whether rushing to a business meeting, heading to a last-minute social event, or even jetting off for a weekend getaway, one thing is clear: looking fresh and stylish doesn’t come easy. But that doesn’t mean it’s impossible. With streamlined beauty essentials, some strategic planning and a little bit of practice, you can create an effective beauty routine that works wherever you are. Start with a Strong Base Every streamlined beauty routine starts with a foundation. A moisturizer with SPF for skin…
There’s something irresistible about a fresh throw pillow, a new gallery wall, or even just the scent of a different candle in your living room. If you’ve been feeling a little restless at home, you’re not alone! The home design bug is real, and it bites hard! According to Statista, the home décor market segment worldwide is a whopping US$139.05 billion. Whether you’re craving a complete makeover or just a few budget-friendly updates, here are five signs it might be time to shake things up. You’re bored every time you walk into the room If your space feels dull,…
In a world ruled by digital notifications, pings, and endless scrolling, finding ways to stay grounded and truly present has become more important than ever. Amid this digital blur, we often forget to pause, to breathe, to simply be. And yet, sometimes, mindfulness can begin with something as simple and elegant as a wristwatch. Wearing a traditional timepiece isn’t just about knowing the time, it’s about experiencing time. Brands like Tudor watches, with their heritage of craftsmanship and design, invite us to slow down and notice the details, transforming the act of checking the time into a small, grounding ritual.…
Do you want to help seniors handle stress better? Stress can affect health and happiness, especially in older adults. Modern techniques can make it easier to stay calm and relaxed. Simple methods like breathing exercises, meditation, and gentle activities work well. Technology and new programs also offer support for mental wellness. Learning these techniques can improve daily life and overall health. Keep reading to discover easy ways for seniors to manage stress effectively! Gentle Physical Activity Exercise is not only for the young. Gentle activities like walking, swimming, and yoga can help seniors stay active without straining their bodies.…
Whether you grew up believing that “a tan is healthy,” spent long days lounging poolside without protection, or flirted with tanning beds in your younger years, most of us carry the visible reminders of sun exposure on our skin. And while a golden glow may feel glamorous in the short term, the long-term effects tell a different story. Sun damage isn’t just about a little redness after a beach day — it’s the leading culprit behind premature ageing, fine lines, pigmentation, and uneven texture. The good news? With the right skincare habits and modern treatments, it’s absolutely possible to protect…
Solo tarot reading doesn’t always get the spotlight it deserves. Group pulls, live sessions, or influencer-led spreads often feel louder and more exciting. But pulling cards for yourself—just you, a quiet moment, and a deck—is one of the most honest and empowering things you can do. No audience, no pressure, just pure connection. It’s easy to forget that tarot has always been personal at its core. Sure, it’s grown into something people share publicly, but some of the most meaningful insights show up when you’re flying solo. If you’re just starting out or want a refresher on how to read…