Summer has ended, and now, as fall starts to settle in, we find ourselves thinking about travel. We have dreamed of visiting, where we might be able to afford, but either way, thoughts of flying to a place we love or possibly had never visited dance in our heads. So, this fall, I’m going to help out my fellow Torontonians and travellers alike and tell you about some of the best places to visit. 1. Portugal – Lisbon & Porto Fall in Portugal is a fantastic time to visit, with warm weather lingering through October. Start in Lisbon,…
Author: markmunroe
The phrase “you need to love yourself before you can love someone else” has become a modern mantra in the realm of self-help and relationships. It’s a concept repeated so often that it feels like an indisputable truth. We hear it from relationship experts, wellness influencers, and even within casual conversations with friends. The idea that self-love is a prerequisite for healthy, lasting relationships is comforting in its simplicity, but like most broad statements about the human condition, it is worth digging deeper into the nuance. Is it really necessary to be fully comfortable with who we are before we…
In this ever-changing world, there is an overwhelming pressure to fit in, conform, and live by societal standards that may or may not align with who we truly are. Authenticity, once considered the cornerstone of individuality and personal fulfillment, is now sometimes overshadowed by the desire for acceptance, external validation, and success as defined by others. But the question remains: Are you living as your authentic self? The journey to authenticity is not a straightforward one. It is complex, nuanced, and deeply personal. It requires self-awareness, courage, and a willingness to look within, often facing uncomfortable truths. In this feature,…
Travelling by air can be a stressful experience, even for seasoned flyers. From long security lines to cramped seating, there’s a lot that can make flying feel more like a chore than an exciting start to your vacation or business trip. Fortunately, with a few smart strategies, you can streamline the process and make it more enjoyable. Whether you’re a frequent traveller or preparing for your first flight, this guide will provide you with tips and tricks for every step of your journey—from packing efficiently to navigating the airport and making the most of your in-flight experience. 1. Packing…
Addiction is often viewed as a singular, monolithic condition, but the reality is far more complex. Addiction can manifest in many forms, affecting various aspects of a person’s life. These forms often share a common mechanism: compulsive behaviour that offers temporary relief but ultimately leads to negative consequences. The spectrum of addiction extends beyond just drugs and alcohol, encompassing habits like smoking, overeating, and even behaviours like gambling or sex. In this article, we’ll explore the most common types of addiction, the psychological mechanisms behind them, and how to identify whether you or someone you care about may be struggling…
By the time you reach your forties, friendships can feel different than they did in your younger years. As life becomes busier with family, work, and personal responsibilities, making friends can seem more challenging than ever before. However, friendships remain an essential part of our lives, providing emotional support, companionship, and a sense of belonging. The good news is that forming new friendships in your forties, while different, is entirely possible—and often leads to deeper, more meaningful connections. This guide explores why friendship is so important at this stage in life and offers actionable strategies to help you build and…
In today’s fast-paced world, it’s easy to feel overwhelmed by the constant stream of negative news, societal pressures, and personal challenges. We live in a time where we are more connected than ever through technology, but the cost of this connection can often be the weight of endless information, much of it negative or stressful. From global crises and environmental concerns to personal trials like financial struggles, family responsibilities, or health issues, it can feel like we are constantly battling an uphill struggle. Yet, amidst the chaos, finding ways to stay positive isn’t just an idealistic goal—it’s a necessity for…
The world is safer today than it has ever been before. Federal data shows that violent crime has fallen by 49% since 1990 and that there is 59% less property crime today than there was 30 years ago. Data gathered by our World in Data also shows a steady decline in conflict-related casualties since WWII. Guest post by Katie Brenneman However, the general trend towards a more peaceful, prosperous world doesn’t mean you can overlook your responsibilities to your loved ones. If you’re a homeowner, you must take proactive steps to prepare for an emergency before a disaster occurs. This…
Hosting a dinner party is a classic way to bring people together, share good food, and create meaningful memories. However, with the rise of wellness trends and the increasing popularity of alcohol-free living, the sober dinner party is now taking center stage. Whether you’re hosting friends who have chosen a sober lifestyle or you’re simply interested in crafting a night that focuses on connection and flavour without alcohol, preparing for a sober dinner party can be an opportunity to curate a unique and inclusive experience for your guests. This guide will help you craft a sober dinner party that is…
The changing seasons not only bring variations in weather but also pose different challenges for our skin. From the biting cold of winter to the scorching heat of summer, our skin reacts to the shifting environment, often struggling to maintain balance and hydration. Keeping your skin hydrated all year long requires understanding how seasonal factors affect it and adapting your skincare routine accordingly. In this feature, we’ll explore skin care tips for each season to help you maintain a radiant and healthy complexion, no matter the weather. The Importance of Hydration for Your Skin Our skin is our body’s…
Embracing the journey of prioritizing your mental health can liberate you from the mundane cycles of daily routines. In today’s fast-paced world, it’s crucial to break away and carve out time for activities or hobbies that nourish your well-being. Shifting your focus towards meaningful interactions not only enriches relationships but also strengthens your emotional resilience. Engaging in self-care by taking solo vacations and spending quality time with family and friends are essential strategies for enhancing emotional and mental health. acts as a vital reset, allowing rejuvenation and reflection. Make it a habit to consciously integrate these experiences into your life,…
In an increasingly interconnected world, the act of travelling has evolved from a luxury reserved for the few to a widely accessible means of experiencing new cultures, perspectives, and ideas. Travel allows us to step out of the comfort zones we build for ourselves and dive into the unfamiliar, helping us grow as individuals and as global citizens. Far more than a break from routine, travel is a profound experience that nurtures curiosity, promotes personal growth, and builds empathy toward others. This feature will explore the importance of travel, its ability to expand our minds, and the deep connections it…
Choosing a gift for a picky person can be a real challenge. It’s often difficult to guess what they might like, and many options may go unnoticed. This task becomes even more complicated when dealing with discerning aesthetes or individuals with specific preferences, including those who pay attention to eco-friendliness and the quality of materials. In such cases, luxe candles become the perfect solution. They are not only stylishly designed but also capable of creating an atmosphere of warmth and comfort, making them a gift that will impress even the most demanding. First, quality. Luxe candles are made from high-quality…
There’s something magical about the crisp autumn air and the brilliant tapestry of reds, oranges, and yellows that transform Ontario’s landscapes each fall. If you’re someone who loves to soak in these seasonal changes without the hassle of pulling over, there are plenty of routes across Ontario where you can marvel at the splendour of fall colours—without stopping. Whether you’re a road-tripper, cyclist, or passenger seeking breathtaking views from your window, here’s a guide to some of the best places to experience Ontario’s fall foliage on the go. 1. The Niagara Parkway Often referred to as one of the…