We’ve all heard the question: “Why are you watching that again?” For many of us, especially in times of stress, loneliness, or simply boredom, the answer is simple—because it feels good. I’ll be the first to admit, I rewatch the same TV shows all the time. Not just occasionally. Regularly. Shows like Friends, The Office, Schitt’s Creek, or Brooklyn Nine-Nine play on a loop in the background of my life, and I’m far from alone in this ritual. In a media landscape overflowing with new content—thousands of series across countless streaming platforms—it may seem counterintuitive that so many of us…
Author: markmunroe
It is common knowledge that playing sports has a ton of physical benefits, but many don’t know the plethora of mental benefits team sports have. Here are a few of the best, and the reasons why you should join a sports team right now. Moderate Stress Firstly, whether you are sliding on your rugby boots for a game or picking up your hockey stick for practice, being part of a team is a great way to lower and moderate stress. This is for one simple reason: you need to focus on the game at hand, and not on your…
For many, drinking alcohol is stitched into the fabric of social life—birthday toasts, post-work cocktails, date night drinks, celebratory shots, or winding down with a glass of wine. But over the past few years, a quiet rebellion has been brewing. More people are questioning their relationship with alcohol, opting for mindfulness over mindless sipping. Enter the “sober curious” movement. Coined by author Ruby Warrington in her 2018 book Sober Curious, the term refers to individuals who explore life without alcohol—or with significantly less of it—without necessarily committing to full sobriety. Instead of abstaining due to addiction or health mandates, the…
In today’s hyperconnected world, a good night’s sleep often feels more like a luxury than a necessity. Whether it’s stress from work, the allure of late-night scrolling, or just an overactive mind, millions of people struggle to fall asleep—and stay asleep—each night. But instead of turning to sleep aids or drastic lifestyle changes, what if the secret to better sleep was already at your fingertips? From simple stretching techniques to innovative wearable tech like Apollo Neuro, there are natural, science-backed tools to help you rest easier and wake up feeling truly refreshed. Let’s dive into how you can reclaim your…
Once upon a time, “sustainable fashion” conjured images of shapeless hemp dresses and earthy tones that leaned more forest floor than fashion-forward. But the sustainable style movement has undergone a glow-up. Today’s eco-conscious brands are just as focused on aesthetics as they are on ethics—blending chic design, luxe fabrics, and a commitment to minimizing environmental impact. Whether you’re a minimalist, a trend chaser, or somewhere in between, there’s a sustainable label out there that’s got your style and your values covered. Welcome to The Eco Edit, your guide to fashion-forward, planet-friendly brands that are redefining what it means to dress…
Guitar amplification was born out of necessity in the 1930s: acoustic instruments couldn’t compete with big bands. Vacuum tubes, like those used in the Fender Bassman and Gibson GA-20, were used in early tube amps to amplify signals, resulting in warm, organic distortion when pushed. These circuits weren’t meant to be driven hard, but players quickly found that cranking them up created rich harmonics. For decades, tube amps reigned supreme for their dynamic response and touch sensitivity. The Rise of Portable and Mini Amps At the same time that rock ‘n’ roll was exploding, musicians began to demand smaller,…
It started with a leash, a little hope, and a dog I didn’t plan on keeping. When I first dipped my toe into the world of dog fostering, I told myself I was doing a good thing and helping a dog find their forever home while giving them a safe, loving pit stop. Sign me up. I figured it would be short-term—a week or two here and there. There were no strings. There was no commitment. But, as life has taught me many times over, the best things tend to happen when you’re not looking for them. That’s how Manny…
In recent years, artificial intelligence (AI) has seamlessly threaded its way into nearly every aspect of our lives—from how we shop to how we date, work, and even how we relax. But nowhere has its presence felt more ambiguous than in the world of wellness. From AI-generated meal plans and virtual therapists to meditation apps that claim to “understand” your mood, AI seems to promise a revolution in how we take care of ourselves. Yet, as the technology proliferates, so do questions. Is this just the latest digital snake oil, or could AI actually usher in a new era of…
BCU Financial legacy is an example of what stays with us even when we change residence, country, or continent. It’s our heritage — something we must take care of, grow, and pass on to the next generations. That’s precisely what BCU Financial has been doing for over 70 years.
Preparation for the move continues until the actual day of the move. This includes sorting your belongings, finding and contracting with professional movers https://paramountmoving.ca/vancouver/, packing, and cleaning on the day of departure. It may seem like a waste of time and effort, but cleaning the premises is worth it for both practical and ethical reasons. Whether you are leaving a rental property, selling a home, or moving into a new one, proper cleaning ensures a smooth transition, fulfills obligations, and protects your belongings and reputation. The following points outline why this task is so important: Fulfilling lease or sale…
Every fashionista dreams of having a perfect studio that would suit her sense of style and creativity, as well, as workability. Whether she is a designer, stylist, or photographer, the workspace should only be inspiring but should also provide an environment that facilitates crafting essentials in fashion, presenting them, and working on other related projects. Following is a list of the vital elements to think about while designing a fashionista’s dream studio, attending to all required functionality and style. Natural Light: The Heart of Creativity In any creative space, natural light is essential. It affects your mood positively, enhances…
When it comes to choosing colours for clothes and shoes, black is often the first one that springs to mind. Black shoes, in particular, stand as a true cornerstone of nearly every woman’s wardrobe. Essential, elegant, and remarkably versatile, they adapt effortlessly to virtually any context, enduring beyond fleeting trends and seasonal shifts. In the language of fashion, black embodies confidence and inherent style. It has the power to ground even the most daring looks while lending instant sophistication to the simplest outfits. In this article, we explore ten essential styles of black shoes that, when chosen thoughtfully, can be…
When it comes to improving your financial health, it’s easy to get overwhelmed by the idea of sweeping changes: selling your home, switching careers, starting a business. But what if real financial growth didn’t require such drastic measures? What if small, consistent changes could lead to a major difference in your bank account over time? Just like compound interest turns modest savings into sizable wealth, small behavioural adjustments can have outsized impacts on your financial stability. Here’s a breakdown of small changes that could seriously improve your financial future — without upending your entire life. 1. Track Every Dollar for…
After a long, dormant winter, spring bursts forth with fresh energy, warmer days, and the undeniable call of the garden. Whether you’re a seasoned green thumb or a curious beginner looking to dig in for the first time, spring is the perfect season to get your hands dirty and set the stage for a lush, thriving garden. From prepping your soil to planting the right crops and keeping weeds at bay, here are the best tips and tricks to make the most of your spring gardening efforts. Feature image by: SevenStorm JUHASZIMRUS 1. Start with a Plan Before you pick up…