5 Tips for Pearly-White Teeth

The smile is one of the first things people notice about you, and if you want to make it attractive and disarming, it’s necessary to have white teeth. Some people are more prone to teeth going yellow or gray, so you can’t do much but opt for professional whitening. Others, on the other hand, can follow various tips and improve the look of their teeth. No matter in what condition your teeth are, here’s how you can whiten your teeth and get that million-dollar smile:


Avoid culprits

There are many food items and beverages that naturally stain your teeth. So before you do anything else to give your teeth a whiter shade, make sure to prevent the issues from occurring altogether. There are some foods and drinks that might need to be eliminated or minimized from your diet. For instance, red wine, coffee, tea, tomato sauce, curry, sodas and balsamic vinegar all stain your teeth when consumed regularly. If you’re not ready to give them up, you can at least brush your teeth and rinse your mouth after eating or use a straw for staining beverages. 

Sugary foods are the biggest threat to your white teeth. They are delicious, but they can mess up your teeth in the long run. Sugar from candy, sodas and other sweets reacts with bacteria in the mouth and produces acids that cause yellowing of the teeth and enamel loss.


Use a whitening toothpaste

Whitening toothpastes are a great way to battle some of the yellow tones in your teeth. When buying a whitening toothpaste, make sure to keep an eye on the ingredients added to perform the whitening. While bleach is the most effective ingredient for removing discoloration, it’s also harmful to teeth, especially if you have a sensitive oral cavity. Some of the most common whitening ingredients are hydrogen peroxide, mild abrasives, activated charcoal and baking soda. These only remove the surface layer of yellowness and are not whitening the entire tooth.


Go for in-office teeth whitening

Probably the most effective whitening method is a visit to a specialist. There are dentist offices and other labs that provide patients with fast, painless and effective ways to whiten their teeth for several shades. When booking your teeth whitening, make sure to opt for an office with experience and a good reputation. The best processes they use can whiten your teeth up to 14 shades lighter! The best thing about in-office teeth whitening is that you’ll get to talk to a specialist and get a custom treatment that fits your needs, lifestyle and expectations. This is not a one-size-fits-all type of situation but your specialist will study your teeth and come up with the best plan just for you.

If you need more information on how you can get professional teeth whitening treatment, you can check out this dentist in Vienna VA now.


Quit smoking

Smoking is one of the nastiest habits people can have. It not only harms your heart and lungs, but also affects the health and color of your teeth. Tobacco in cigarettes and vapes sticks to the grooves in the tooth enamel, staining your teeth and making them look yellow or even brown. The besst thing you can do for yourself is quit smoking. In time, your body will recover and your teeth will go back to a more pleasant color.

If you’ve smoked for a really long time and/or not taken care of your teeth, it’s a rather intense procedure, but you can get all your teeth replaced.


Continue with good dental hygiene

Of course, the best and easiest way to boost the look of your teeth is to practice good oral hygiene. The older you get, the more potential your teeth have for turning yellow, but that doesn’t mean you can give up on brushing and flossing. Brushing twice a day and flossing daily can ensure your teeth are free of buildup, thus appearing whiter. Also, make sure to see your dentist regularly and book exams, calculus removal and polishing. Good dental hygiene will improve your smile, make your breath fresh and your teeth strong. 


Whiter teeth can make you much more confident and give you a smile that can move a thousand ships. Do it for yourself, your self-esteem and your happiness! 



Peter Minkoff
Peter is a lifestyle writer at HighStyleLife magazine, living between Europe and Australia. Follow Peter on Twitter for more tips.
Peter Minkoff