Tag: studio ko

Body Goals and how I achieved them in 2017

It was about a year ago. I got up in the morning, looked at myself shirtless in the mirror and realized I had gained some weight. Unlike my past self, I had recently let myself eat what I wanted most…

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My Boxing journey and my Studio K-O Addiction

*photos by Amy Buck This year, I signed up for one of the biggest challenges I’d ever faced: a real life boxing match.  It was the Red Carpet Rumble, the first ever Boxing Ontario sanctioned music industry white collar boxing…